Stretches for the Inflexible & Beginner – for Women Over 40

Stretches for the Inflexible & Beginner – for Women Over 40

23-Min Stretches for the Inflexible & Beginner – for Women Over 40

Day 5 of the 12-Days of Christmas Challenge.

Stretch out your body with this easy-to-do stretch routine. It’s perfect for beginners and for the inflexible! Perform after a workout, or do it before bed for the best night’s sleep! .

TOOLS NEEDED

yoga bolster or pillow, yoga blocks (or similar), stretch tie

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Joint Mobility Exercises for Women Over 40

Joint Mobility Exercises for Women Over 40

18-Min Joint Mobility Exercises for Women Over 40

Take care of your joints with this feel-good workout using some of my favourite mobility and flexibility exercises. Feel free to tack this on after a workout, or do this daily to get your joints (and muscles) feeling great!

TOOLS NEEDED

mat, 2 yoga blocks (or similar), bolster or pillow

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Best Mobility Drills for Women Over 40

Best Mobility Drills for Women Over 40

.10 Best Mobility Exercises for Women Over 40

These exercises are for any woman who moves, and wants to move better!

Each drill will help:

  • Injury-proof your joints 
  • Increase your athletic performance
  • Improve your flexibility 
  • Take only 6-10 minutes a day to perform all ten
  • Or, pick the ones that were the most uncomfortable and perform those

Deal? Deal!

PS – These drills are not meant to diagnose, treat, rehab or cure any existing injuries that you may have. If any of these exercises hurt, please stop performing them immediately, and then I highly recommend that you go and book yourself a physio appt. Your body is telling you something, so please allow a professional to take a look at the issue

TOOLS NEEDED

A dowel, or the handle of a broom stick, or you can also use a stretch tie 

THE EXERCISES

1. Cat & cow (4-point + standing)
2. Low lunge with reach
3. Low squat & reach
4. Modified Jefferson curl
5. Thoracic spine opener
6. Swimmers
7. Reverse bridge with reach
8. 90/90 hip drill
9. Shoulder mobility with a stick or yoga tie
10. Supine scorpoin

 

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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