10-Minute Strengthening Workout For the Lower Back for Women Over 40

10-Minute Strengthening Workout For the Lower Back for Women Over 40

10-Minute Strengthening Workout For the Lower Back for Women Over 40 | Follow Along

Strengthen your lower back with this 10-minute strengthening workout for the lower back. This workout is designed to target the deep core muscles, low spine and glutes.

Best done 3-4 times a week, and feel free to add this little gem of a workout after your regular workout, or any time other time of the day.

Why do you need this?

Whether you have low back pain, or not, anyone over the age of 40 needs to strengthening the lower back muscles, as well as the hips and core, to bulletproof the spine for whatever activity you do on a daily basis.

TOOLS NEEDED

nothing

THE WORKOUT

1 x 45sec
Standing windmill stretch
Bird dog
Bird dog
Bridges
Side plank with clam raises
Side plank with clam raises
Dead bug
Low back extension
Swimmers

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At Home Ab Workout | No Planks, No Equipment | For Women Over 40 | Beginner to Intermediate

At Home Ab Workout | No Planks, No Equipment | For Women Over 40 | Beginner to Intermediate

5-Minute At Home Ab Workout | No Planks, No Equipment | For Women Over 40 | Beginner to Intermediate

This quick ab workout is perfect for beginners to intermediate. This is a full follow-along home ab workout, using no equipment, designed for women over 40. Also recommended for women who have sore shoulders and can’t plank.

Whether you are looking for stronger abs for better posture, to decrease low back pain, to tighten the midsection, or to add some extra movement into your day – this ab workout delivers!

TOOLS NEEDED

No equipment is required except a mat if you are on a hard surface.

THE WORKOUT

1 x 60sec
Dead bug
Side crunch
Side crunch
Bicycle crunches
Windshield wipers
Butterfly crunch

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20 Minute Tabata Workout for Weight Loss

20 Minute Tabata Workout for Weight Loss

20-Minute Tabata Workout for Weight Loss for Women Over 40

This 20-minute Tabata workout for weight loss will do just that. In addition to blasting some calories, you will also improve your general fitness, the endurance of your legs, build your bone density (especially in the hips), and work your core

Not bad for 20 minutes, eh?

Looking to blast some fat and help you with your weight loss journey?

TOOLS NEEDED

gliders or TRX or paper plates or hand towels if you’re on hardwood/laminate or tile flooring… but all of that is completely optional. All you really need is your body weight and a chair if you’re a beginner

THE WORKOUT

8 x 20sec
Mountain climbers

8 x 20sec
Lunge jumps

8 x 20sec
Squat thrust to squat

8 x 20sec
Side lunges

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

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