
Day 6 – Best Superset Workout with Dumbbells for Women Over 40
35-Minute Best Superset Workout with Dumbbells for Women Over 40
Today we are powering through 8 different dumbbell supersets for a total body strength workout! This strength training circuit uses weights to target every major muscle group to get in that full-body workout.
Choose a weight that challenges you, but allows you to stay in control of your form and execute quality reps.
Let’s do this!
TOOLS NEEDED
a pair of light, moderate & heavy dumbbells
THE WORKOUT
2 x 45
Chest press
Pullover
2 x 45sec
Front squat
Straight leg bridge
2 x 45sec
Chest fly
Renegade row
2 x 45sec
Alt reverse lunges
1-leg deadlift
2 x 45sec
Bicep curls
Behind head tricep extensions
2 x 45sec
Plank with alt leg lift
Low back extensions
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
