Over 40: 4 Tips On What To Do In The Gym
So, you’re in your 40’s or 50’s. Congrats, God willing you have reached the midway point of your life. But, now that you are here does that mean that you need to start training your age, start training with precautions and restrictions because you might break? First a Funny Story My loving husband, who is…
Gym Etiquette – Avoiding the Seven Deadly Sins
Lifting properly is only one area in the gym that you should be working on. What every woman (and man!) needs to know about proper gym etiquette. The other day, when I was at the bank the nice young fellow behind the desk (jeez that line made me sound old, when the hell did I…
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Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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