5-Minute Patreon vs Over Fifty Fitness – What’s the Difference

If you’ve been following me for any length of time, then you would have heard me mention my Patreon community and the Over Fifty Fitness platform. In this video, I break down what each is, the perks of joining either, and who is the best fit for each community.

Got a question? Head here to upload yours.

14-Minute The Secret to Active Ageing

In today’s Ask PJ Anything, I will be discussing the following:

• Best workouts for women’s heart health
• Info about a recent study that found that working out during this time of the day is best for women’s hearts
• How age strong
• What the best type of workouts are for women over 60
• How can muscle weigh more than fat

Study I cite in the video. Click here.

⚡️ Join the Unstoppable Challenge by clicking here.

⚡️ Early bird ends Jan 28

GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured.

Exercise & Grief and Exercise & ADHD

Grief — is an all-consuming feeling that many of us know intimately.

If grief has ever, or is currently, stopping you in your tracks, leaving you unable to do much, let alone work out, then this Ask PJ Anything is for you.

I also talk answer a question about exercising with ADHD, what are the best types of fitness for ADHD, and what my two favourite make-up products are.

GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured.

00:00 Introduction
01:16 Exercise & ADHD
04:00 Exercise & grief
07:11 Favourite make-up
07:54 My go-to foundation
08:11 My go-to sunscreen

Ask PJ Anything video I reference.

Dumbbell Tips for Beginners for Women Over 40

Ever wondered what size dumbbells you should be using? I explain what a beginner’s heavy dumbbell should look like for most major lifts. In addition, I go into about what a metabolic workout is, how often you should be performing them each week, and whether or not a beginner should do a split body training program.

All that, plus I answer what PJ stands for. Sort of. 😇

GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured.

00:00 Introduction
01:06 When you say heavy dumbbells, size are you referring to for a beginner?
01:52 Common compound exercises
03:53 Would you advise split body training for a beginner working with weights?
04:44 Common split training program
06:39 How often can I and should I do metabolic weight training?
08:01 What is the difference between metabolic workouts and strength workouts?
09:56 What does PJ stand for?

13 Minute Strength Training and Running for Women Over 40

Wondering what you should do for strength workouts if you run for the bulk of your cardio? It’s a great question, and I answer that as well as what muscles to target if you’re a runner and what two other things you need to add to your weekly program to become a better runner.

I also discuss why you may be experiencing popping and cracking in your spine when you perform certain exercises when to worry about this, and when it really doesn’t matter.

In addition, learn about deadlifts, Romanian deadlifts, the difference, and what muscles you’re targeting.

Ask PJ Anything – balance exercises: Check this out.
Ask PJ Anything – hip popping: Check this out.

GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured.

00:00 Introduction
01:13 Running and strength training
04:34 Lower body muscles to strengthen if you’re a runner
04:53 Alternative exercise for single leg deadlifts
05:24 Main muscles a deadlift strengthens
05:36 Difference between a deadlift & RDL
08:09 What to do if back pops when doing certain exercises
10:51 Posterior oblique sling
11:35 Best way to hold onto a dumbbell for a goblet squat