Getting Fit at Home & Muscle Soreness – For Women Over 40

Getting Fit at Home & Muscle Soreness – For Women Over 40

10-Min Getting Fit at Home & Muscle Soreness – For Women Over 40

Can you really get in shape at home, with minimal equipment? You might be surprised at my answer.

I also answer why your muscles are sore after a workout, what causes the soreness and what to do about it, and whether or not you should be sore after every workout.

Plus, a Patreon & Over Fifty Fitness Workout Calendar hot tip.

All that, plus some giggles in today’s episode of Ask PJ Anything.

Best Way to Lose Fat? Check this out.

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured.

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Is There An Age Limit on Exercise – For Women Over 40

Is There An Age Limit on Exercise – For Women Over 40

Is There An Age Limit on Exercise – For Women Over 40

Today I answer questions about:
→ Is there an age limit on exercise?
→ Is high-intensity exercise good for older women?
→ And is yoga bad for osteoporosis?

00:00 Introduction
01:55 Aging and fitness
05:53 Running
07:05 Cardio and HIIT
08:56 Losing weight and running
10:04 Yoga and Osteoporosis

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured on a future episode.

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

How to Workout with Joint Pain, Injuries and Hip Replacements – for Women Over 40

How to Workout with Joint Pain, Injuries and Hip Replacements – for Women Over 40

How to Workout with Joint Pain, Injuries and Hip Replacements – for Women Over 40

Today we chat about aging knees, hip replacements, exaggerated lumbar curves and what’s the best thing to do after an injury.

00:00 Introduction
01:21 Joint paint
03:31 Aging knees and arthritis
06:28 Hip replacements
09:26 Ab exercises for bad back
11:21 Injuries and fitness

Extended warm-up video I mention. Check this out.

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured on a future episode.

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Does Working Out Make You Want to Barf? (Literally)

Does Working Out Make You Want to Barf? (Literally)

Does Working Out Make You Want to Barf? (Literally)

Do you get nauseous when you exercise? Do you experience creaking, snapping and popping in your joints – like your hips or knees for instance? I’ll chat about those, why they could be happening and how to avoid them as well as why you may not be able to “listen to your body”.

00:00 Introduction
01:29 Nausea while working out
03:43 Feeling sick after working out
04:27 Rest days and when to take a break
06:20 Creaking and cracking when working out
08:54 Hip strengthening exercises

🙋🏻‍♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured on a future episode.

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

A Trainer’s Favourite Products [Including the best protein shake!] For Women Over 40

A Trainer’s Favourite Products [Including the best protein shake!] For Women Over 40

A Trainer’s Favourite Products [Including the best protein shake!] For Women Over 40

Wondering what a trainer’s favourite running shoes & sports bras are? Or how about a yummy, healthy protein shake? And if you’re trying to lose body fat my recommendations on how to increase the protein in your diet while still staying in a calorie deficit.

What supplements & vitamins I take: Check this out.

00:00 Introduction
01:25 Personal trainers favourite running shoes
02:39 Personal trainers favourite sports bra
03:45 Favourite protein shake
04:50 Protein shake recipe
05:31 Protein and fat loss

Got a question? Head here for a chance to be featured on a future episode of Ask PJ Anything.

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼