10-Min Getting Fit at Home & Muscle Soreness – For Women Over 40
Can you really get in shape at home, with minimal equipment? You might be surprised at my answer.
I also answer why your muscles are sore after a workout, what causes the soreness and what to do about it, and whether or not you should be sore after every workout.
Plus, a Patreon & Over Fifty Fitness Workout Calendar hot tip.
All that, plus some giggles in today’s episode of Ask PJ Anything.
Best Way to Lose Fat? Check this out.
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured.
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
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FIT & FIERCE...
HERE WE COME.