Best Exercises For Menopause
Click here if the video does not display. Best Exercises for Menopause What’s happening to our bones and muscles during peri and menopause On average a woman will lose about 10% bone mass while in menopause. Doctor’s used to chalk this up to a decline in estrogen levels. You see estrogen helps preserve calcium in the the…
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Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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