TRX EMOM Workout

TRX EMOM Workout

TRX EMOM for Women Over 40

This workout is AMAZING!

It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs.

Using the training principle EMOM (every minute on the minute), we rotate through 4 different high-energy moves, five times through. For each exercise, once we’ve done the 10 reps, we rest until the next minute starts – performing all four moves like this, five times though ๐Ÿ‘Š๐Ÿผ.

While this workout is best for intermediate & advanced TRXer’s, I do show modifications for some of the more intense moves (yes, I’m talking about Mr. Burpee), as well mountain climbers out of the TRX if that’s not your bag. So, give it a spin, and then let me know what you thought ๐Ÿ˜˜

And remember, the only bad workout is the one that didn’t happen.

 

TOOLS NEEDED

A TRX

THE WORKOUT

1. Burpees x10
2. Lunge jumps x10
3. Squat & pull up x10
4. Mountain climber x10

Change move every minute on the minute.
5x

Abs
1. Plank
2. Curl up
3. Bicycles 3 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

TRX Booty Lift & Abs

TRX Booty Lift & Abs

TRX Booty Lift and Abs

I presented this workout to my class back in January and they loved it! It hits all the target points you want to be firm and toned. The:

  • Glutes
  • Hips
  • Hamstings
  • Quads
  • Abs
  • Obliques
  • Deep core muscles

Now, a heads up though.

You must be comfortable with one foot in the TRX for this workout.ย If you are not, you can perform all the lunges and single leg squats without the TRX. Okay? Okay!

TRX-Booty-Lift-Ab-Workout-Fitness-with-PJ-b

TRX Booty Lift & Abs Workout

Tools needed:

  • A TRX.

Don’t own a TRX?ย Then try this leg workout instead – it’s pretty glute and ab focussed too.

 

TRX-Booty-Lift-Ab-Workout-Fitness-with-PJ-full-workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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