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    • view all
    • total body workouts
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    • HIIT or tabata
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    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • 40-Minute-1-Dumbell-Workout-All-Levels-Fitness-with-PJ
    One Dumbbell Workout
    Gallery

    One Dumbbell Workout

    Total Body, Workouts

One Dumbbell Workout

40-MINUTE ONE DUMBBELL WORKOUT 40-Minute One Dumbbell Workout At the time of writing this blog it is 13 days before Christmas [...]

One Dumbbell WorkoutPJ Wren2017-12-11T21:42:34+00:00
  • The Most Useless Exercise Ever
    Gallery

    The Most Useless Exercise Ever

    Motivation

The Most Useless Exercise Ever

THE MOST USELESS EXERCISE EVER The Most Useless Exercise Ever Einstein is quoted as having said that the definition [...]

The Most Useless Exercise EverPJ Wren2017-12-11T15:31:59+00:00
  • 5 Natural Remedies for Treating Menopause
    Gallery

    5 Natural Remedies for Treating Menopause

    Menopause

5 Natural Remedies for Treating Menopause

5 NATURAL REMEDIES FOR TREATING MENOPAUSE 5 Natural Remedies for Treating Menopause Five natural remedies for treating menopausal symptoms. [...]

5 Natural Remedies for Treating MenopausePJ Wren2017-12-11T15:40:26+00:00
  • How To Bounce Back From Failure
    Gallery

    How To Bounce Back From Failure

    Motivation

How To Bounce Back From Failure

STOPPED WORKING OUT? HOW TO BOUNCE BACK. Stopped Working Out? How To Bounce Back. Having been a trainer for over two [...]

How To Bounce Back From FailurePJ Wren2017-12-05T12:55:23+00:00
  • Over 40: 4 Tips On What To Do In The Gym
    Gallery

    Over 40: 4 Tips On What To Do In The Gym

    Miscellaneous, Motivation

Over 40: 4 Tips On What To Do In The Gym

OVER 40: 4 TIPS FOR THE THE GYM Over 40: 4 Tips On What To Do In The Gym So, you're [...]

Over 40: 4 Tips On What To Do In The GymPJ Wren2017-12-05T11:24:05+00:00
12Next

NOBODY READS A FOOTER

Does anyone actually read a footer in a website?

I don’t think so. So, in that case I decided to write whatever I wanted.

Like, for instance, there should be a National Fitness Trainer Day.

A mandatory day each year to #LoveYourTrainer and do more squats.

BUT, IF YOU DO READ FOOTERS

  • 50-Minute Total Body Sculpt
  • 20-Minute Full Body Dumbbell Workout
  • 20-Minute Cardio & Abs Workout
  • Back, Biceps & Abs with Dumbbells
  • Legs & Abs HIIT
  • Chest & Triceps with Dumbbells
Copyright 2017 Fitness with PJ | All Rights Reserved | Expect The Right To Be Awesome
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10 BEST OUTDOOR PLACES
TO WORKOUT IN DELTA
Our favourite places to workout + 5 workouts.

THANKS
and welcome!
One more thing...

Please check your In-Box and find the email from info@fitnesswithpj.com.

Click on the "Yes Subscribe To The List" so I can get you your 10 Best Places to Workout in Delta + 5 workouts.

Okay little grasshopper? Okay!

And welcome to the community babycakes! We are gonna have so much fun. Trainer's promise.
____________
NEW MEMBER SPECIAL
$59 for 1-month of
unlimited classes
______________________
Project You starts today.
This is your moment babycakes.
Join the Community.
YOUR NAME:
YOUR EMAIL:
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.
NEVER MISS A WORKOUT!
HEY
GOOD LOOKING!
You are now on the list!

Anytime I drop a new workout, blog or recipe you will be the first to know.

I promise I won't be super annoying, though.

Cause I really don't want ya sitting in front of the computer reading my sh*t.

Nope, I would rather you be moving your a**.

Hugs PJ ox
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.