
Ab HIIT Workout With No Equipment for Women Over 40
Ab HIIT Workout With No Equipment for Women Over 40
Get the heart rate up and train those abs with this 30-minute Ab HIIT for women over 40.
DAY 14 – FIT IN 15 CHALLENGEΒ
I honestly tried to get this workout done in 20-minutes.
But… I just had too many cool moves that I wanted to do with you and, as always, I wanted to give you a workout that will give you the best possible results.
So, we went a little long.
However, it’s not that bad. Just another 10-minutes of heart pumping, core crushing fun. That’s all ππβ£
Have a sweaty good time and sorry ahead of time for my dogs. They were NOT on their best behaviour.
TOOLS NEEDED
nothing
THE WORKOUT
1. 4 jumping jacks / 4 frog jacks – 60sec
2. Bicycle crunches – 30 sec
3. Russian twists – 30sec
4. 2 twists & a squat – 60sec
5. Butterfly crunch – 30 sec
6. Plank with toe taps – 30 sec
7. Typewriters – 60sec
8. Side crunch – 30 sec
9. Other side – 30 sec
x3
β£
β£1 x 45sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
