![Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/08/TGB_4374-scaled.jpg?resize=1080%2C675&ssl=1)
Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40
25-Minute Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40
Start sweating in this 15-minute every minute on the minute (EMOM) bodyweight workout.
Full follow-along workout and designed for women over 40, with high and low impact options shown.
After the [EMOM] workout is done we will move into a great ab workout and finish off with a lovely stretch.
Get your runners on and let’s go!
Day 17 of the 25 in 25 Challenge 😀 YAY!
TOOLS NEEDED
chair or bench if you are a beginner
THE WORKOUT
1:00 min x 10
6 burpees
6 lunges
6 moving frog jumps
1 x 40sec
Moving hollow holds
Alt V ups
1 side bicycle
1 side bicycle
Plank
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
