
Quick Cardio EMOM Workout with No Equipment
Quick Cardio EMOM Workout with No Equipment for Women Over 40
A quick cardio EMOM workout, with no equipment, and great for all levels. Made for women over 40, this EMOM workout can either be used as a standalone workout, or before a strength workout, or as a workout finisher.
This is also the BEST workout for anyone with exercise ADD.
We move through 3 exercises per 1 minute EMOM. So, you’ll never be bored. Trainer’s promise. ox
TOOLS NEEDED
none
THE WORKOUT
1. Long jumps x10
2. Single leg squat x5 a leg
3. Skaters x8
EMOM x 4
4. Lateral hops, touch the ground x 10
5. High knees x10 ea knee
6. Jump squat x5
— Hold static squat until next minute
EMOM x4
7. Plank with shoulder taps
8. Prone squat x10
9. Bicycle crunches x10
EMOM x4
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
