Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels

Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels

40-Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels

35-minute intense dumbbell (for all levels!) workout for women over 40. This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories.

And, the best part, you only need one pair of dumbbells!

If you’re a beginner join us. I have modified a few of the moves and, as always, I coach through all the moves.

FYI: you also got out of one round of push presses and front squats. That was my bad, which I think you’ll thank me for. 😂

TOOLS NEEDED

a pair of mod dumbbells

THE WORKOUT

6 x 30sec

Dumbbell Clean
Push press
Front squat
Crush press
Renegade tricep kickbacks
1 arm dumbbell snatch
Alternating piston rows
Other arm DB snatch

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Full Body Workout with Dumbbells for Weight Loss | For Women Over 40

Full Body Workout with Dumbbells for Weight Loss | For Women Over 40

40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40

Day 1 of our 25 in 25 Challenge – and our fitness test.

Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and modifications shown throughout, you will cycle through 10 different compound exercises using dumbbells (as well as a BOSU ball and/or a TRX if you own one).

👉🏽 So, heads up if you are part of the challenge we will do this workout again on Day 25 to celebrate how far you’ve come!

TOOLS NEEDED

pair of heavy, moderate dumbbells + a TRX & BOSU if you own one

THE WORKOUT

3 x 45sec
Goblet squat
Mountain climber
Dumbbell swing
T-push ups
Alternating lunges
Pull ups OR alt rows
Side lunges
Renegade row
Lunge and twist
Squat press

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SHOULD BE DOING

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25-Min Challenging Total Body Strength

25-Min Challenging Total Body Strength

25-Min Challenging Total Body Strength for Women Over 40

Wow! This workout will torch some calories, build your strength and train your core. Trainer’s promise. I choose some of the best compound strength moves to give you a BIG workout, in an as short amount of time as possible.

Be prepared to work, and to feel damn proud after you’re done!

TOOLS NEEDED

a couple of pairs of moderate dumbbells

THE WORKOUT

3 x 45sec
Renegade rows
Wide to narrow chest presses
Squat clean
Wide upright rows
Step out squat & press

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Dumbbell Shoulder Finisher for Women Over 40

Dumbbell Shoulder Finisher for Women Over 40

Dumbbell Shoulder Finisher for Women Over 40

Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders.

This finisher will also help you break through any plateaus you might be in with your upper body conditioning. You see, the goal of any strength training workout should be to push yourself just a little bit farther than you did the last time you trained that muscle.

In the case of the shoulders, this combination of exercises is the perfect way to end your workout so you see a positive effect on both the strength and the tone of the muscle.

Deal? Deal!

TOOLS NEEDED

a pair of light or moderate dumbbells

THE WORKOUT

Alt front raises
Alt side lateral raises
Alt rear delt raise
Alt shoulder presses

1 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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Full Body Strength – Tempo Training for Women Over 40

Full Body Strength – Tempo Training for Women Over 40

Full Body Strength – Tempo Training for Women Over 40

Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts of the exercise.

A killer routine to help you break through any exercise plateau! And don’t worry, this is great for all levels, with modifications given throughout. Get ready for a “sweat sesh!”.

 TOOLS NEEDED

a pair of moderate & heavy dumbbells

THE WORKOUT

2 X 45sec
Tempo squat
Tempo rows
Tempo tri-pod deadlift
Tempo tri-pod deadlift
Tempo chest press

8 x 20sec
Gate swings
Total body extensions

2 X 45sec
Tempo squat
Tempo rows
Tempo tri-pod deadlift
Tempo tri-pod deadlift
Tempo chest press

8 x 20sec
Plank jax
Bicycles

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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