Trainer’s Surprise

Trainer’s Surprise

 

35-Minute Weight Training Workout for Women

This is my 2019 Halloween Special! And do I have a scary workout for you.

I have written out 20 different exercises and placed them in a pot. With each beep of the timer I draw a new exericse out of the pot… never knowing what is coming up.

It’s a trainer surprise!

This was a lot of fun filming, and I think you are going to love it! But, as always, leave on the YouTube channel and tell me what you thought.

ox PJ

 

TOOLS NEEDED

A pair of light, moderate & heavy dumbbells 

THE WORKOUT 

Not sure?? But, I do know it’s 20 moves, 45 seconds a move, 15 seconds rest and one time through.

 

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Tricep Workout for Women

Tricep Workout for Women

15-Minute Tricep Workout for Women

Everyone HATES arm jiggle!

You know what I’m talking about. And it seems to happen faster when we’re over 40 – don’t you find?

These muscles, the triceps, are muscles I ALWAYS include in my upper body workouts and my total body workouts. I do this because I know that they are a problem area for about 3/4 of the female population, myself included.

And this is the reason why I decided to film a full workout focussing on this muscle only.

Caution: don’t let the “only 6 exercises” lull you into a false sense of “easy-ment”. Cause my tris were killing me for days after this workout.

This workout works, which makes me think you’re gonna love it.

But, as always, lemme know on the ol’ YouTube channel. I love hearing from ya.

 

TOOLS NEEDED

A pair of light dumbbells

THE WORKOUT

1. Tricep push up x12
2. Tricep kickbacks
3. Shoulder presses
4. Skull crushers
5. 1 arm push up
6. Other arm

3 x 30 sec

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Home Dumbbell Workout

Home Dumbbell Workout

35-Minute Home Dumbbell Workout for Women

It’s my birthday on Saturday. I’m still not sure how I feel about it.

On one hand it’s a year to celebrate, since it’s the last time I’ll be in my 40’s. On the other hand it’s kinda a dumb year cause I’ll be living in the shadow of 50 for the next 12 months.

Loving husband, when he turned 49, just told everyone he was 50. He said it helped adjust to being the big 5-0. I really don’t think I need 2 years of being 50 though.

So I think, instead, I will toast myself on Saturday and embrace 49 and all it’s 49-ish pros and cons.

 

TOOLS NEEDED

A pair of light dumbbells

The Workout

Home-dumbbell-workout-for-women-Fitness-with-PJ

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Total Body Strength for Women #4

Total Body Strength for Women #4

40-Minute Total Body Strength for Women #4

Right now, as I type this, I am trying to work around my extremely high maintenance cat Chaos.

He is sitting on the papers that I need, walking to and fro in front of the computer (making it virtually impossible to type), pawing my face and generally being a huge pain in the ass.

Yes I love him, however, as he’s getting older he’s getting a lot more needy. And, I’m not used to it.

He is no longer like a normal cat, who ignores all family members until he is ready to shown attention. He is now full-on “give me love, can’t leave you alone” kinda cat. Thank God loving husband isn’t the same way. 

I can only handle one in the house 🙂

FYI: If there are any spelling mistakes in this, it’s his fault cause it’s super hard to type with his a** in my way.

 

TOOLS NEEDED

1 heavy dumbbell

A pair of moderate & light dumbbells

The Workout

Total-Body-Strength--workout-home-for-women-Fitness-with-PJ

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Cardio + Strength #8

Cardio + Strength #8

50-Minute Cardio + Strength Workout #8

If you’re looking for a workout that will keep the heart rate up there, while working on your strength… look no further.

This 50-minute workout uses my signature mix of mini-Tabatas with traditional strength moves, to a killer thigh finisher.

This the same sort of workout you would encounter at The Studio with our Triple 20 workout (our signature workout).

And if you like this sort of training you can check out my other Cardio + Strength Workouts:

Cardio + Strength #1

Cardio + Strength #2

Cardio + Strength #3

Cardio + Strength #4

Cardio + Strength #5

Cardio + Strength #6

Cardio + Strength #7

Cardio + Strength #8

 

TOOLS NEEDED

A pair of heavy, moderate & light dumbbells

The Workout

Cardio-Strength-workout-home-for-women-Fitness-with-PJ

21 DAY FITNESS PROGRAM

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PJ ox

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