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Circuit Workout + Booty & Ab Drills

This workout is long, but it can be broken down into three different workouts if you can’t do the whole thing with me. You can join me for the Circuit Workout at the beginning, or for the Booty Workout after that, or perform the ab routine I have at the end. Do the entire workout,…

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15-Minute-Awesome-Abs

If you need an ab workout that is quick and to the point (ie. makes your abs burn), then you are gonna LOVE this 15-minute ab workout. Using a series of abdominal moves that target all the muscles of the mid-section, with higher-intensity ab exercises in-between, you are left with a workout that delivers. 15-Minute [Awesome]…

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10-Minute Upper Body Burn

If you don’t think you can get a great workout in 10-minutes allow me to show you that you can. In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there. We hit everything in the upper body – with a little bit more…

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15-Minute Strength Workout

Well, it’s been a long time. It’s been a long time since I blogged. A long time since I filmed a workout and a long time since I shaved my legs (TMI?). However, I have a good reason. I opened a new boutique fitness studio in Ladner. In addition, I also re-vamped, re-branded and renewed my…

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20-Minute Full Body Dumbbell Workout

If you want an efficient workout, this is it! My 20-Minute Full Body Dumbbell Workout leaves no muscle behind. We cycle through 20 exercises, once through, using a pair of dumbbells so you can: A) Workout in the comfort of your home B) Get all the major muscle groups trained and toned in your body, as well…

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