
Strong Shoulders
30-Minute Shoulder Workout for Women Over 40
Get the shoulders working with this shoulder workout.
With the timer set at 30 seconds a move, I would love to see you step it up for exercise #5 and onward.
This is how we will build the strength in your shoulders, as opposed to the endurance (with higher reps and time).
Check in ou the YouTube channel when you’re done!
TOOLS NEEDED
A pair of light + moderate dumbbells
THE WORKOUT
Corrective Exercises:
1. V lifts
2. Prone presses
2 x 30sec
3. Side lying rotator cuff lifts
4. Other arm
2 x 30sec
Strengthening Exercises:
5. Rear delt rows
6. Other arm
3 x 30sec
7. Hands lead upright row
8. Figure 8’s
3 x 30sec
9. 1 am side lateral raise
10. Other arm
3 x 30sec
Finisher:
11. Push press
4 x 20sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
