
Home Workout with 1 Dumbbell
15-Minute Arm Workout for Women Over 40
This total body workout uses only one dumbbell.
This is also a total mixed bag of exercises too. We alternate through cardio moves, to get the heart rate up, and strength moves to hit the muscles of your upper and lower body, and then we finish it all off with a fun little ab routine at the end.
You will not be disappointed with this workout! Trainer’s promise 😇
It will give you results + as well as entertain the heck out of ya 😂
Can’t wait to hear what you think!
TOOLS NEEDED
1 moderate dumbbell
THE WORKOUT
1. Squat & reach
2. Mountain climber (use chair to modify)
8 x 20sec
4. 1 arm/ 1 leg chest press
5. 1 arm skull crusher
2 x 40sec
6. Other arm & leg chest press
7. Other arm skull crusher
2 x 40sec
8. Weight bridges
9. Static bridge
2 x 40sec
10. Seal jacks
11 Plank jacks (use chair to modify)
8 x 20sec
12. 1 arm row
13. Arm up pendulum lunge
2 x 40sec
14. Other arm row
15. Other leg pendulum
2 x 40sec
16. Side shuffle squats
17. Squat jumps (or squat pulses)
8 x 20sec
Abs
1. Bicycles
2. Reverse curls
3. Side crunch
4. Other side
1 x 40sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
