10-Minute Ab Workout  for Women Over 40| No Planks| No Wrists

10-Minute Ab Workout for Women Over 40| No Planks| No Wrists

10-Minute Ab Workout for Women Over 40| No Planks| No Wrists

This no plank ab workout is for anyone who wants to give their wrists a break! In addition to no planks, you don’t need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.

In fact, I was sore for 3 days after filming this little workout… it was awesome!

FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.

TOOLS NEEDED

nothing

THE WORKOUT

Halo
Frog crunches
Russian twists
Side crunch
Side crunch
Figure 4 crunch
Dead bug
Figure 4 crunch

1 x 60sec

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Small Ball Ab Workout for Women Over 40

Small Ball Ab Workout for Women Over 40

Small Ball Ab Workout for Women Over 40

A small ball ab workout for women over 40.

Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine made specifically for women over 40.

Either add it after your workout as a finisher or add it into your day just because you’re awesome like that 😘

TOOLS NEEDED

small ball

THE WORKOUT

1. Leg lowering & inner thigh squeezes
2. Butterfly crunches
3. Russian twists
4. Bear with inner thigh squeezes
5. Ball passes
6. Side crunch
7. Other side
2 x 30sec

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No Planks! Ab Workout for Women Over 40

No Planks! Ab Workout for Women Over 40

No Planks! Ab Workout for Women Over 40

A no plank ab workout for women over 40 – making this one easy on the shoulders and wrists! And that also means no mountain climbers either 🙌🏽

No equipment needed and we will hit ALL your ab muscles with this workout.

Try this after a workout, and then follow through with the stretch workout I have attached at the last 15 seconds of the video for the full-meal deal.

PS – When I recorded this workout I thought to myself “PJ, that was kinda lame”… until I woke up the day 😂 You’ll feel your abs after this one!

TOOLS NEEDED

nothing

THE WORKOUT

1. Hollow hold :
2. Crossover crunch
3. Crossover crunch
4. Butterfly crunch
5. Reverse curl
6. Legs drop
7. Seated bicycle
8. V sit
2 x 40sec (no rest in between)

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Ab Finisher Workout

Ab Finisher Workout

Ab Finisher Workout for Women Over 40

Torch your core with this 6-minute ab finisher workout for women over 40. Great to do as a workout finisher, or as a quick ab workout when you’re short on time and just looking for a good ab burn.

And… if you want to get yourself some more exercise:

Do this fun 32-minute bodyweight only cardio workout beforehand.

And this yummy 13-minute total body stretch routine afterwards.

TOOLS NEEDED

nothing

THE WORKOUT

1. Bear shoulder taps
2. Reverse curl to leg drop
3. Iso hold oblique crunch
4. Same side oblique crossover
5. Other side iso hold
6. Other side crossover
2 x 30sec

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No Crunch Ab Workout and Stretch

No Crunch Ab Workout and Stretch

No Crunch Ab Workout and Stretch for Women Over 40

Forget crunches and do these ab exercises instead. 15-minutes to a stronger core for women over 40.

⁣This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or strength workout.

It’s also a great little workout for those days when you just don’t feel like doing anything… yet also you know that you should be doing something.

All the movements are done on the ground, and we perform no crunches. No crunches for the core means no strain on the neck and low back.

 TOOLS NEEDED

nothing

THE WORKOUT

1. Bear crawls
2. Alternating leg down
3. Tic toc mountain climber
4. Flutter kicks
5. Step out planks
6. 4 point X’s
7. Windshield wipers
8. Knee plank with arm circles
9. Double knee tap planks

1 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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