All Standing Low Impact Cardio + Mat Abs For Women Over 40

All Standing Low Impact Cardio + Mat Abs For Women Over 40

27-Minute All Standing Low Impact Cardio + Mat Abs For Women Over 40

Day 2 of the Unstoppable Challenge.

This quick low impact cardio workout is a ton of fun. You’ll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.

After our cardio, we’ll head down to the mat for a core Tabata drill. You are going to feel those abs!

TOOLS NEEDED

chair if you’re a beginner

THE WORKOUT

2 x 50sec
Knee drives
Curtsey lunges
Step out gate swings
Walk out to shoulder taps (alt: chair walk backs)
Squat and lunge
Alt 1 leg deadlifts

8 x 20sec
Mountain climbers (alt: chair)
Iso-hold crunch to leg drop

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Quick Walking Workout with Abs for Women Over 40

Quick Walking Workout with Abs for Women Over 40

28-Min Quick Walking Workout with Abs for Women Over 40

Looking for a low-impact walking-style workout to do in your living room? This workout is broken up into two sections. The first, 16-minutes of low-impact walking followed by 5-minutes of ab-burning core work.

This workout is also osteo-friendly.

TOOLS NEEDED

weighted vest (optional)

THE WORKOUT

Low Impact Workout:
2 x 60sec
March to heel tap and toe tap
March to knee up & kickback
March to heel tap and toe tap
March to knee up & kickback
Step tap
Step tap to hamstring curl
2 step taps to knee drive
Step tap to hamstring curl

Ab Workout:
1 x 45sec
Mountain climber 18:30
Resisted dead bug 19:30
Plank 20:30
Resisted dead bug :32
Clamshell crunch

00:00 Introduction
01:36 Low impact walking starts
18:53 Ab Workout
24:08 Stretches

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Cardio Core For Every Level – For Women Over 40

Cardio Core For Every Level – For Women Over 40

30-Min Cardio Core For Every Level – For Women Over 40

Day 2 of the 12-Days of Christmas Challenge.

Starting with a series of standing cardio moves you’ll sweat and get that heart rate up with either the low-impact or high-impact option given. After we’ve got a good calorie burn with the cardio we’ll proceed to the mat for an ab-torching mat series.

You’ll love it, especially if you like to keep all your standing exercises together, and then your mat ones together.

Osteoporosis ab options are given for our ab portion too.

TOOLS NEEDED

mat, chair if you’re a beginner

THE WORKOUT

3 x 30sec
Knee drives (alt: no jump)
Knee drives (alt: no jump)
Side-to-side reaches
Lunge get-ups

3 x 30sec
Bicycles (osteo-friendly: side plank)
Scissors
Single leg pikes (osteo-friendly: other side plank)
Tic toc mountain climbers

Pre-hab exercise: low back extensions

00:00 Introduction
01:31 Warm-up
05:25 Cardio Workout
14:14 Core Workout
23:16 Low back extensions
26:20 Stretches

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Calorie Torching All Standing Cardio & Abs for Women Over 40

Calorie Torching All Standing Cardio & Abs for Women Over 40

27-Minute Calorie Torching All Standing Cardio & Abs for Women Over 40

This cardio workout was so much fun to film! Using all standing exercises you’ll get your heart rate up, and torch some calories while also firing up your abs. You will love this all-standing cardio and ab workout!

TOOLS NEEDED

1 moderate dumbbell (optional)

THE WORKOUT

30 sec x 3 (no break inbetween)
Lunge & twist
Lunge & twist
Standing side crunch
Gate swings
Standing side crunch

30 sec x 3 (no break inbetween)
Lunge pulse & drive
Lunge pulse & drive
Woodchops
Jack & jab
Woodchops

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PJ ox

DAY 7 – Total Body Athletic Strength for Women Over 40

DAY 7 – Total Body Athletic Strength for Women Over 40

37-Minute Total Body Athletic Strength for Women Over 40

Train your inner athlete! Work your functional strength and power with this total-body ATHLETIC strength workout. This is a total body strength workout, also hitting your balance and core muscles. You’re gonna love it!

Day 7 of the 21-Day Fit & Fierce Challenge.

TOOLS NEEDED

a pair of light & moderate dumbbells

THE WORKOUT

3 x 45 sec
Rotation lunge & balance
—- 2nd & 3rd set Rotation lunge & balance press
Other leg & arm
Single arm dumbbell clean
— 2nd & 3rd set Double dumbbell clean
Standing alternating rows
—- 2nd & 3rd set Renegade rows

3 x 45sec
Bridge pullovers
— 2nd & 3rd set Double dumbbell bridge pullover
Chest press to skull crushers
—- 2nd & 3rd set Double dumbbell press to skull crusher
Squat pulse dumbbell passes
Side to front raises

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SHOULD BE DOING?

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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