All Levels Ab Workout
This 10-minute all-levels ab workout is the perfect workout to do before or after your regular workout. Or, before or after your cardio workout, or as a stand alone little ditty. Yes? Yes! Lamest Excuses [not to exercise] I’ve Heard in 24 Years of Training I just had my hair done. I’m too old. I…
Best Ab Workout
10 Best Ab Exercises Workout In today’s workout video I lead you through my favourite, and best, ab exercises. This full ab workout will train every muscle in your core. Trainer’s promise. Try these workouts: Now, since we have more muscles in your body than just your abs, perhaps you might want to give one…
15-Minute Ab Workout
This was one of the funniest videos to film with loving husband. In this particular workout we have a lovely debate about what words you can and cannot say on YouTube. You would think, after being married to me for 21 years, he would remember that I suffer from severe verbal diarrhea. Words just come out and the…
24-Minute Ab HIIT Workout
This is the perfect workout to do if you want a quick, effective, core-concentrated workout. It is also the perfect workout to do if you find you suffer from EADD (exercise attention deficit disorder), in other words you get bored easily and have a hard time focussing on workouts that last too long, or have…
Butt & Ab Workout on the Ball
I’ve been working with the ball since I started in this crazy business – 20 years ago. I have seen, and done, a lot of exercises on the ball and for today’s Tough Love Tuesday Workout I have put together some of my favourite ball exercises for a Butt and Ab Workout. About the Ball If you are…
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Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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