
All Standing Low Impact Cardio + Mat Abs For Women Over 40
27-Minute All Standing Low Impact Cardio + Mat Abs For Women Over 40
Day 2 of the Unstoppable Challenge.
This quick low impact cardio workout is a ton of fun. You’ll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.
After our cardio, we’ll head down to the mat for a core Tabata drill. You are going to feel those abs!
TOOLS NEEDED
chair if you’re a beginner
THE WORKOUT
2 x 50sec
Knee drives
Curtsey lunges
Step out gate swings
Walk out to shoulder taps (alt: chair walk backs)
Squat and lunge
Alt 1 leg deadlifts
8 x 20sec
Mountain climbers (alt: chair)
Iso-hold crunch to leg drop
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
