A Trainer’s Weekly Menu – Week 12

A full week’s account, including recipes and tips, to help you eat healthier. This is exactly what I have been eating this week. Join me for the remaining of the week, or use this meal planner to help you plan your meals for next week.   This was a great week for meals. Even loving husband has…

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What I’m Eating This Week

Oct 12 – 18, 2015 I thought I would try something new. Something to help you out if you are struggling with weight loss, or weight maintenance. Each week I will be releasing my meal prep guide for the week ahead, including links to the recipes that I plan to use that week (where available). For…

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