Upper Body Circuit

Upper Body Circuit

30-Minute Upper Body Circuit Workout

Not much more to say about this workout, except what is already said.

It’s an upper body workout, and it’s performed as a circuit.

Kapeesh?

Now, let’s talk about something good. Something that’s not obvious by the title of this blog.

OK?

Like, for instance how the internet keeps telling me I’m old.

I’m sure you know that “they” (aka Facebook, Google, the Kardashians) are all keeping an eye on us on the web.

Whatever we search for goes into their large data bases so that they can then target specific ads to us.

For example, if you have ever searched for a hair product, BOOM, every time you click on a web page all of a sudden every side bar is filled with ads for Redken products, or Sephora, or even haircuts themselves.

That’s happening to me right now.

I searched “haircuts for women over 40” once, and I am now slammed with every “woman over the age of 40 and 50” ad there is.

Case in point the below screen shot from my morning internet read.

Fitness-with-PJ-blog

While I am sure that “Make Up Tips for Older Women” is an important piece of journalism, I don’t need it.

And, nor do I need the internet to tell me to start acting my age either.

Eff you internet.

TOOLS NEEDED:

A pair of moderate and light dumbbells

Upper body circuit workout, Fitness with PJ, for women

 

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Circuit Workout + Booty & Ab Drills

Circuit Workout + Booty & Ab Drills

Circuit Workout + Booty & Ab Drills

This workout is long, but it can be broken down into three different workouts if you can’t do the whole thing with me.

You can join me for the Circuit Workout at the beginning, or for the Booty Workout after that, or perform the ab routine I have at the end.

Do the entire workout, or chose what you want to focus on for your workout.

I like options, don’t you?

– 30-min cardio & strength workout (1:15 – 29:40 mark on the video)
– 15-min Booty Lift workout (30:35 – 45:30)
– 10-min Ab Drill workout (45:45 – 47:00)

Circuit Workout + Booty & Ab Drills

Tools Needed

Pair of:

Light (3lb-5lb)

Moderate (8lb-12lb)

Heavy (15lb-25lb)

The Workout

Circuit-Booty-Abs-Full-Workout-Fitness-with-Blog

 

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TRX Circuit Workout

TRX Circuit Workout

TRX Circuit Workout

If you know me then you know that I am in love with… my husband, my dog and my TRX.

In that order too.

Or at least until I can teach the TRX how to vacuum 🙂  Hehe, just joking.

However, that would be super cool if my TRX could vacuum. Just saying if the makers of TRX are reading.

Anyways, the reason I love the TRX so much is that it makes your body do all the stabilizing. This, in turn, makes more muscles work.

And more muscles working makes me VERY happy.

TRX’s motto is “Make your body the machine”, and that’s just what this workout does.

For 50-minutes we power through 15 exercises, for three rounds.

It is sweaty, awesome fun!

The Workout

 

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