Chest, Tri and Ab Workout
For women (kinda)
Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a “for women workout”.
However, to be honest any gender can do this. It’s just that 90% of my audience are women, so I tend to cater to the masses.
This upper body workout for women (kinda) compliments the workout I released last week, Back, Biceps & Abs.
To really tone the upper body I suggest performing each, once a week, and then also doing a total body workout (that includes upper body exercises), and a leg workout.
Then BOOM in a few weeks you will start the reaping the benefits of all of your hard work.
Chest, Tri & Ab Workout
The perfect home workout for women (kinda)
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HERE WE COME.