Tabata + Upper Body Workout for Women
This was supposed to be a 10-minute ab workout. But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed. How about you? Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles…
Chest, Tri & Ab Workout
For women (kinda) Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a “for women workout”. However, to be honest any gender can do this. It’s just that 90% of my audience are women, so I tend to cater to the masses. This upper body…
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Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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