
Chest & Triceps with Dumbbells
Chest & Triceps Workout with Dumbbells
TOOLS NEEDED
A pair of light & moderate dumbbells
The Workout
Chest & Triceps Workout with Dumbbells
A pair of light & moderate dumbbells
Tabata + Upper Body Workout for Women
This was supposed to be a 10-minute ab workout.
But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed.
How about you?
Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles upper body workout?
Yeah? Awesome! I knew I liked you for a reason.
Tools Needed:
Pair of light, moderate and heavy dumbbells
I used: 8lb, 10lb, 15lb
The Workout
Chest, Tri and Ab Workout
For women (kinda)
Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a “for women workout”.
However, to be honest any gender can do this. It’s just that 90% of my audience are women, so I tend to cater to the masses.
This upper body workout for women (kinda) compliments the workout I released last week, Back, Biceps & Abs.
To really tone the upper body I suggest performing each, once a week, and then also doing a total body workout (that includes upper body exercises), and a leg workout.
Then BOOM in a few weeks you will start the reaping the benefits of all of your hard work.
Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.