Chest & Triceps Workout with Dumbbells
A pair of light & moderate dumbbells
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Tabata + Upper Body Workout for Women
This was supposed to be a 10-minute ab workout.
But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed.
How about you?
Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles upper body workout?
Yeah? Awesome! I knew I liked you for a reason.
Tools Needed:
Pair of light, moderate and heavy dumbbells
I used: 8lb, 10lb, 15lb
The Workout
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HERE WE COME.
Chest, Tri and Ab Workout
For women (kinda)
Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a “for women workout”.
However, to be honest any gender can do this. It’s just that 90% of my audience are women, so I tend to cater to the masses.
This upper body workout for women (kinda) compliments the workout I released last week, Back, Biceps & Abs.
To really tone the upper body I suggest performing each, once a week, and then also doing a total body workout (that includes upper body exercises), and a leg workout.
Then BOOM in a few weeks you will start the reaping the benefits of all of your hard work.
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WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you our workouts. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
Join me and let's get fit and fierce over 40.
EXHALE THE BAD SHITThere is no judgement, no egos, and no woman will be left behind. So, join me and let's get fit!
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