Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

This was supposed to be a 10-minute ab workout.

But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed.

How about you?

Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles upper body workout?

Yeah? Awesome! I knew I liked you for a reason.

Tools Needed:

Pair of light, moderate and heavy dumbbells

I used: 8lb, 10lb, 15lb

The Workout



Chest, Tri & Ab Workout

Chest, Tri & Ab Workout

Chest, Tri and Ab Workout

For women (kinda)

Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a “for women workout”.

However, to be honest any gender can do this. It’s just that 90% of my audience are women, so I tend to cater to the masses.

This upper body workout for women (kinda) compliments the workout I released last week, Back, Biceps & Abs.

To really tone the upper body I suggest performing each, once a week, and then also doing a total body workout (that includes upper body exercises), and a leg workout.

Then BOOM in a few weeks you will start the reaping the benefits of all of your hard work.


Chest, Tri & Ab Workout

The perfect home workout for women (kinda)

chest-tricep-abs-full-workout-for women-blog


Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼