Seated Cardio & Strength Workout for Injured

Seated Cardio & Strength Workout for Injured

Seated Cardio & Strength Workout for Injured for Women Over 40

Injured? Sore low back? Or maybe you’ve been told to do non-weight bearing exercises.

Whatever the case, this total-body cardio and strength seated workout is going to be your jam. The full workout is done seated in a chair and then we move onto the ground for the remainder.

TOOLS NEEDED

chair, pair of moderate dumbells and a small ball if you own one

THE WORKOUT

Chair:
1. Leg lifts with arms pressing up
2. Legs open & close with arms extending out to side
8 x 20sec

3. Seated woodchops with legs open & close
4. Alt jabs with leg extension
8 x 20sec

On ground:
5. Chest press
6. Pullovers
7. Alt crossovers
3 x 40sec

8. Side leg lift
9. Clams
10. Other side leg lift
11. Other side clams
12. V-sit with chest fly
2 x 40sec

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SHOULD BE DOING

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PJ ox

Seated Dumbbell Workout for Lower Body Injuries for Women

Seated Dumbbell Workout for Lower Body Injuries for Women

Seated Dumbbell Workout for Lower Body Injuries for Women Over 40

Join me for all seated upper body dumbbell workout. Perfect if you have a foot/ankle/knee/hip/low back injury.

This workout is all seated, so it’s perfect for anyone who has a lower-body injury.

You will also love this workout if you just dig a workout where you are seated the whole time.

TOOLS NEEDED

chair, a pair of light & moderate dumbbells

THE WORKOUT

1. Tricep extensions
2. Bicep curls
3. Shoulder presses
4. Concentration curls
5. Other arm
6. Arnie presses
7. Reverse flys
8. L raises

2 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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