Tabata-Upper-Body-Workout-for-Women-Fitness-with-PJ

Tabata + Upper Body Workout for Women

This was supposed to be a 10-minute ab workout. But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed. How about you? Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles…

Continue Reading →

30-Minute Bodyweight Strength Workout

30-Minute Cardio Strength

This bodyweight strength & cardio workout is the perfect workout to do when you have no tools and no gym accessible to you. All you need is some space, your bodyweight and WiFi. In fact, this workout is so good I decided to do it twice… in a row 🙂 About halfway through filming the…

Continue Reading →

25-Min Bodyweight Cardio Workout

I hate cardio. However, I need cardio and so do you. Cardio training not only burns calories it also trains our most important muscle in the body — our heart. How hard should you be training? In order to get the maximum amount of benefits from any type of fitness training you need to hit…

Continue Reading →

40-Min Total Body Cardio Weight Loss Workout

Non-stop cardio that you can do at home. A great weight loss workout. Cardio is always something I have hated to do. This hasn’t been from lack of trying to love it, though. Through the years I have competed in 10km runs, half marathons, triathlons and bike races, yet 22 years later I’m still not…

Continue Reading →

20-Minute Toning Cardio Workout

Toning Cardio Workout for Home

My 20-Minute Toning Cardio Workout for Home is perfect for on vacation, as well as any time you are travelling and don’t have any access to equipment. I added a lot of core moves into this one too, so if you are desiring stronger abs this is a great toning cardio workout for you. The…

Continue Reading →

Page 1 of 2