All Levels At Home Mini Band Cardio Workout

All Levels At Home Mini Band Cardio Workout

40-Minute All Levels At Home Mini Band Cardio Workout for Women Over 40

Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I’ve designed it to also target your arms, shoulders and chest & back muscles.

You are going to love this booty band cardio workout! It will challenge you and test your metal, but at the end you’ll be so damn proud you finished!

And if you don’t own a booty band, no worries! You’ll still see results using your body weight only.

TOOLS NEEDED

booty band (latex is recommended)

THE WORKOUT

2 x 30sec
Step out squat
2 lateral steps
¼ turns
Squat pulse to jump 8

2 x 30sec
1-leg deadlift 1
Deadlift to curtsey lunge
1-leg deadlift
Deadlift to curtsey lunge
Walk forward & back

2 x 30sec
2 squat outs to pop
1 legged squat to glute pressback
Iso hold squat to leg side taps
1 legged squat to glute pressback
Iso hold squat to leg side taps
Scissor runs

Do the entire series again – 1 set only

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PJ ox

15-Min Low Impact Cardio Workout | Knee & Low Back Friendly | For Women Over 40

15-Min Low Impact Cardio Workout | Knee & Low Back Friendly | For Women Over 40

15-Min Low Impact Cardio Workout | Knee & Low Back Friendly | For Women Over 40

15-Min low impact cardio workout, knee & low back-friendly, programmed for women over 40.

If you’ve only got 15-min this low-impact workout will deliver! Or add on a strength workout afterwards to hit it all in one workout.

I’ve made this knee & low back-friendly by limiting the squats and getting rid of the impact. But, this workout will deliver!
A low-impact workout with high-impact results.

Trainer’s promise.

TOOLS NEEDED

nothing

THE WORKOUT

2 x 50sec
Step tap with arms coming across
Wide squat tap & reach
¼ squat with knee tap

2 x 50sec
Hook & knee up
Tap back & reach
Side shuffle

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

All Standing Tabata Workout for Women Over 40

All Standing Tabata Workout for Women Over 40

25-Minute All Standing Tabata Workout for Women Over 40

Perfect for all levels, this all-standing Tabata will get your heart rate up while burning some serious calories.

Low and high impact options are shown, with a fun ab finisher at the end.

Day 24 of the 25-in-25 Challenge!

TOOLS NEEDED

nothing

THE WORKOUT

8 x 20sec
Side to side shuffles

8 x 20sec
45 to side lunge with hop

8 x 20sec
Punchy jacks

Abs:
1 x 25 sec
Crunch
Tabletop crunch
Leg up crunch
Other leg up crunch
Rope climbs
Leg crossed crossover
Leg crossed double crunch
Leg crossed crossover
Leg crossed double crunch
Double crunches
Knees to side crunch
Knees to side crunch
Bicycles

Add some extra stretches afterwards with this 14-minute routine

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Low Impact Ladder HIIT Cardio Workout  with No Jumping for Women Over 40

Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40

20-Minute Low Impact Ladder HIIT Cardio Workout with No Jumping for Women Over 40

This 20-minute low impact HIIT cardio workout has no jumping, is programmed for women over 40 and will get the heart rate up, without bothering the knees or low back.

No equipment is required, so lace up those runners and let’s go HIIT it!

🙌🏽 Day 20 of our 25 in 25 Challenge 🙌🏽

TOOLS NEEDED

nothing

THE WORKOUT

60sec/45/30/20
Side lunge to squat
Star jax
Repeater knee
Repeater knee

Got some extra time? Do this 15-Min Awesome Abs Workout.

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40

Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40

25-Minute Every Minute on the Minute [EMOM] Bodyweight Workout for Women Over 40

Start sweating in this 15-minute every minute on the minute (EMOM) bodyweight workout.

Full follow-along workout and designed for women over 40, with high and low impact options shown.

After the [EMOM] workout is done we will move into a great ab workout and finish off with a lovely stretch.

Get your runners on and let’s go!

Day 17 of the 25 in 25 Challenge 😀 YAY!

TOOLS NEEDED

chair or bench if you are a beginner

THE WORKOUT

1:00 min x 10
6 burpees
6 lunges
6 moving frog jumps

1 x 40sec
Moving hollow holds
Alt V ups
1 side bicycle
1 side bicycle
Plank

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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