Low Impact Cardio + Abs

Low Impact Cardio + Abs

25-Minute Low Impact Cardio + Abs Workout

Not all cardio workouts have to have jumping.

This low impact cardio & abs workout has no jumping, no equipment needed, and it burns a ton of calories.

And I think you’ll really love exercise #4 & #6. Killers!

 

TOOLS NEEDED

Nothing

THE WORKOUT

1. Squat hands to ground & reach up
2. Plank with leg lifts
3. Knee up + twist
4. Side plank with leg lift
5. Step out side to side squats
6. Other side plank + leg lift
7. Lunge with twist
8. Plank & reach
9. Alt crossover lunge
10. Bicycles

2 x 45sec ⁣

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

20-Minute Cardio Crush

20-Minute Cardio Crush

 

20-Minute Cardio Crush for Women Over 40

Don’t let the first few exercises scare you! Yes this is an intense workout, but I show some great ways to “tone it down”, and in total we are only sweating for 18 minutes.

You can do this!

I had a ton of FUN while doing this workout and would hate for you to miss out on it 🙂 #FOMO

 

TOOLS NEEDED

               1 moderate dumbbell (no dumbbell for beginners)

THE WORKOUT 

1. Jump lunges OR alt reverse lunges
2. Squat jumps OR squat with heel lift
3. Burpees with a push up OR squat across body crunch
4. Plank with shoulder taps
5. Weight twists
6. Drunken mountain climbers
4 x 20sec

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Chisel Club Cardio

Chisel Club Cardio

30-Minute Home Cardio Workout

Join me for a 30-minute cardio workout for all levels. No tools required! Low and high impact exercises shown.

TOOLS NEEDED

A towel to wipe the sweat 

The Workout

1. Plank walks (or hold a plank)
2. 2 squats + 1 jump squat (or squat only)
3. Sumo squat + pulse
4. Walk to 1 leg mountain climber (or walk outs only)
5. Shuffle, shuffle, lunge (or alt reverse lunges)
2 x 45sec

6. Mountain climber crossovers
7. Alternating side lunges
8. Bicycle crunches
9. Bridges with jump outs (or no jump)
2 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Vacation Workout

Vacation Workout

15-Minute Bodyweight All Levels Vacation Workout

Join me for a fun do anywhere, at anytime bodyweight workout. Perfect for when on vacation and you just have time for a quick workout.

TOOLS NEEDED

None

The Workout

1. Leg burner jumping jacks (jump or no jump)
2. Lateral plank walks (or reg plank on forearms)
3. Forward lunge to burpee (or lunge + squat)
4. Skater to crossover lunge

4 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Cardio & Abs For Women

Cardio & Abs For Women

35-Minute Cardio + Abs Workout for Women

I enjoyed filming this little workout. It’s got a ton variety and it does what I wanted it to do, get the heart rate up and blast my abs.

In total you will do 10 exercises, finishing off with a little one minute ab finisher. You’re gonna love it!

Be sure to check in when you’re done. Click here to do so.

 

TOOLS NEEDED

None!

The Workout

cardio-abs-workout-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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