Full Body Cardio

Full Body Cardio

25-Minute Full-Body Home Cardio Workout for Women Over 40

Sometimes you just need a good ol’ fashioned butt-kicking, with a short, sweaty, nothing fancy workout.

And when you do, you’ll turn to this little gem of a home cardio workout.

 

TOOLS NEEDED

Nothing

THE WORKOUT

1. Donkey kick with jump (or 2x leg curl + 1 squat)
2. Traveling bear crawl to low squat (or bear crawl)
3. Power squat (hi or lo impact)
4. Inchworms forward & back (or squat with ab twist)
5. Alternating crossover lunges

4x 30 seconds
Beginners: 2-3 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Min Killer Cardio Workout

30-Min Killer Cardio Workout

30-Minute Killer Cardio Workout

Hope you had a great Easter!

Since loving husband is not eating processed sugar I made him healthy chocolate cookies as our Easter treat.

They were really good too!

Whereas with typical cookies I can eat until my stomach bursts, these healthier ones I was full after two.

WOW! Seriously, that never happens with me and cookies.

Healthy-Chocolate-Chip-Cookies-Recipe

Health(ier) Chocolate Chip Cookies

 

Ingredients Directions
3 cups blanched almond flour
1 tsp baking soda
1 tsp salt
2 eggs
1/2 cup pure maple syrup
1 tsp vanilla extract
1/2 cup unrefined coconut oil, melted
1.5 cups 70% or higher dark chocolate chips
1. Preheat oven to 375 degrees.
2. In medium sized bowl combine the dry ingredients.
3. In a smaller bowl beat the eggs, syrup and vanilla with a hand mixer.
4. Pour the wet ingredients into the dry and beat with a hand mixer until combined.
5. Pour coconut oil in blend.
6. Stir in chocolate chips.
7. Drop balls of dough on a parchment-lined cookie sheet
8. Bake for 15 minutes
Makes 24 cookies

TOOLS NEEDED

Nothing babycakes – just you ๐Ÿ™‚

The Workout

30-Min-Killer-Cardio-Workout-Fitness-with-PJ-workout-BLOG

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Fitness Goal

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