15-Min Cardio Workout to Lose Belly Fat for Women Over 40
This workout goes by SO FAST, yet it is still going to give you results!
Now, just a heads up: I specifically added “Lose Belly Fat” on the video to grab your attention. Remember, we can’t spot train and burn fat from one specific area.
But, what we can do is ensure that we train at the right intensity, with the right set of exercises that will work for us, which in turn will jack our heart rates up, burn some calories and then from there burn the fat.
And I stand behind this workout 100% for that.
We also get the ol’ core fired up with the types of moves we are doing. Cause you don’t need to do crunches to get those abs working.
Have fun and please leave a comment below after the workout. I would love to know what you thought!
PS – 🆕 Need a little one-on-one, let’s-focus-on-you time?
1. Lunge pulse to jumps (or alt)
2. walk outs to push up to squat jump (or alt)
3. Side to side lunges
4. Predator jumping jax
4 x 30sec
5. Jumping mountain climbers (or alt)
4 x 30sec
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