30 Minute Cardio and Boxing Workout for Weight Loss
30 Minute Low Impact Cardio and Boxing Workout for Weight Loss for Women Over 40
Join me in this fun and sweaty 30-minute low impact cardio and boxing workout for weight loss for women over 40. Perfect for all levels & super easy to follow.
Now… a heads up… one of the ways that we get those heart rates up is with a leg burner series.
And it is a burner 🔥! But you’ll be super proud of yourself when you’re done.
As for a list of the exercises and a timer – well I kinda went freestyle with this workout and I used a timer I had off-camera.
It’s not the usual way I teach, but it’s a fun way to keep the momentum going with workouts like this.
Have fun!
PJ ox
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
