Cardio + Strength Workout #8 (Low Impact Workout)
This low impact workout is perfect for all levels.
We start with a 20-minute low impact, bodyweight tabata, and the finish off with a 10-minute arms & shoulders workout.
Split it into two workouts, or if you have the whole 40 minutes do as one.
Your choice babycakes.
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A pair of light & moderate dumbbells for the upper body workout
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