Intense Leg & Glute Workout for Women Over 40
A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells.
DAY 1 – FIT IN 15 CHALLENGE!
I pulled out all the stops for this workout! We start out with a thigh-burning tabata, move into a traditional strength training series for the legs & glutes, follow that with some thigh-finishing 21’s, move into a circuit, and end it all with a glute finisher.
And PLEASE do not be intimidated by the title of the workout, Intense Leg & Glute Workout, because I show options for everyone!
So, grab some dumbbells and let’s starting lifting!
a pair of heavy dumbbells, booty band (optional)
1. Sprinter’s 4 x 20sec
2. Other leg forward 4 x 20sec
3. Curtsey lunge
4. Other leg
2 x 50sec
5. Curtsey lunge – 21’s
6. Other leg – 21’s
7. Sumo squat
8. Stationary lunge (or alt given)
9. Other leg
10. Chair squat
11. In & out jump squats (low-impact option given)
2 x 40sec
12. Weighted bridges
13. Static weighted bridge
14. Jump squats
2 x 40sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.