Overnight Oats

An easy-to-prep recipe that tastes as good as it is good for you.    This is the easiest breakfast in the WHOLE ENTIRE universe. You throw everything in a small bowl, or cute little mason jar if you are the artsy-type, the night before and in the morning you have breakfast waiting for you. Brillant!    …

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Never Eat This For Breakfast

And 50 Things You Should Eat Instead While on this journey to better health and fitness (because this is a journey and not a destination), there are some things that can help with your journey and some that will just side-track it to hell. Today I am going reveal one of the biggest impersonators in the weight loss and healthy food world. This one…

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Slow Cooker Egg Frittata

Author disclaimer: while this is a recipe, do not expect beautiful photos and a visual montage of my recipe making process. I am a trainer, not a food blogger. Instead, expect to view adequate photos (taken with my iPhone, using the crappy lighting that is in my house), with smart-ass quotes and text to keep you entertained. BUT, you will also always get…

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Slow Cooker Egg Frittata

Author disclaimer: I am not a food blogger. I am a trainer on a mission to get you fit and healthy. So, you will not find stunning photos of the foods that I make (like you see on other (amazing) food blogs on the ol’ web). Instead, you will find delicious, easy-to-prep, healthy recipes with adequately taken photos…

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10 Best Oatmeal Recipes

I love oatmeal. I have been known to eat for breakfast (not unusual, I know), for lunch and again for dinner (now getting weird). While some people order eggs benny while brunching with friends at a restaurant, I will ask for a big ol’ bowl of oatmeal, brown sugar on the side please. Why am…

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