30 Minute Cardio and Boxing Workout for Weight Loss

30 Minute Cardio and Boxing Workout for Weight Loss

30 Minute Low Impact Cardio and Boxing Workout for Weight Loss for Women Over 40

Join me in this fun and sweaty 30-minute low impact cardio and boxing workout for weight loss for women over 40. Perfect for all levels & super easy to follow.

Now… a heads up… one of the ways that we get those heart rates up is with a leg burner series.

And it is a burner 🔥! But you’ll be super proud of yourself when you’re done.

As for a list of the exercises and a timer – well I kinda went freestyle with this workout and I used a timer I had off-camera.

It’s not the usual way I teach, but it’s a fun way to keep the momentum going with workouts like this.

Have fun!
PJ ox

 

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Cardio Kickboxing Workout for Women Over 40

Cardio Kickboxing Workout for Women Over 40

Cardio Kickboxing Workout for Women Over 40

Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout for women over 40.

DAY 7 – FIT IN 15 CHALLENGE

I had so much fun teaching this.

I used to teach a TON of cardio kickboxing, back in the day. ⁣So, it was great to pull out some of my favourite moves, as well as work on a few new ones.

I would love to know what you thought below! Please, leave a comment below when you’re done.

And remember, when someone says “You punch like a girl”, smile proudly and tell then that’s because you are a girl.

TOOLS NEEDED

nothing

THE WORKOUT

1. Jab, jab pause – twist for abs
2. 2 hooks with 2 jumping jacks
3. Skipping
4. Roundhouse to front x2 to kick
5. Same leg knee up to standing oblique crunch
6. Other leg roundhouse x2 to kick
7. Other leg knee up
8. Jab, cross, hook to squat jump
9. Side to side kicks
10. Alternating lunges with front kick
2 x 50sec

Abs
1. Double crunch
2. V sit punches
3. Reverse curls kicks
4. Bicycle crunches
2 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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