36-Min Cardio Boxing for Women Over 40
36-Min Cardio Boxing for Women Over 40
If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that… easy to follow!
High and low impact options shown with a killer arm and core finisher at the end.
FYI: I’ve added osteoporosis-friendly core options too. So, come one! Push play and let’s start sweating together.
And stick around to the very end! I have a great arm & abs finisher programmed for ya.
TOOLS NEEDED
nothing
THE WORKOUT
4 x 30sec
Jumping jax
Jump lunge & jab
Power repeater knee
Sumo jump squat w/ uppercuts
Power repeater knee
Moving jump cross
8 x 20sec
Diamond push ups OR chest press
Bicycle crunches OR dead bug
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
