BOSU-Ball-Tabata-Workout-with-AB-Workout-Fitness-with-PJ

BOSU Ball Tabata + Abs

BOSU Ball Tabata madness with this workout! Well, it’s not “madness”, really. It’s actually pretty fun – which is always the preferable way to sweat. Yes? Yes! And then… as if this workout could not get ANY funner, I threw in an ab workout using the BOSU at the end. I know – amazing ūüôā…

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Full Body BOSU Ball Workout

30-Minute Full Body BOSU Ball Workout

A 30-minute full body workout using the BOSU ball, bodyweight and dumbbells. Due to popular demand I am releasing a full body BOSU ball workout. I try not to release workouts that require special tools (so that the majority of my¬†audience can do them), however my other two BOSU ball workouts (BOSU Ball Tabata and…

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BOSU Ball Tabata Workout - Fitness with PJ Over 40 & Menopause Fitness

BOSU Ball Tabata Workout

Short workouts, like a BOSU Ball Tabata, are always bittersweet.¬†They are sweet because they are short and they are bitter because you have to put some serious¬†work behind them to see results. My BOSU Ball Tabata Workout is the perfect bittersweet workout when you need: A workout that is under 30-minutes A workout that will…

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