30-Min BOSU and TRX Workout for Women Over 40
I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat.
Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.
😢 Sorry, there are no equipment subs for this workout. You must have a TRX and a BOSU to do it.
TRX & BOSU ball
3 x 30sec
Over dome ankle touch
Reverse flys 4
Alternating single leg jump stick
Wide row to bicep curls
Push up to wide mountain climber
Sumo squat jump
1 x 40sec
BOSU Plank walk
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.