BOSU Ball Full Body Cardio

BOSU Ball Full Body Cardio

20-Minute BOSU Ball Full Body Workout

This total body workout uses the BOSU ball to get train the muscles, and get the heart rate up.

So, go grab your BOSU ball for a full body, fat burning cardio workout.

*TIP: this can be done without a BOSU, or you can also sub a STEP in

 

TOOLS NEEDED

BOSU Ball (optional)

THE WORKOUT

1. Squat up & over
2. Knee up side to back
3. Other leg
4. Frogger push up
5. Knee jump to back lunge
6. Other leg
7. Sit to stand (with jump)
8. Tap & squat thrust

2 x 45sec

 

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BOSU Ball HIIT for All Levels

BOSU Ball HIIT for All Levels

35-Minute BOSU Ball HIIT for All Levels

Whether you jump, or don’t jump, this workout will get your heart rate up while strengthening all the muscles as well.

Throughout I show different modifications of the exercises so you can adapt to your level and how you’re feeling today.

I would also love to know if you did this using a STEP. Cause, you totally could with a few tweaks. But let me know, I would love to hear from ya.

 

TOOLS NEEDED

BOSU ball or a STEP

A pair of heavy dumbbells

1 light dumbbell

The Workout

BOSU-Ball-HIIT-cardio-strongth-workout-for-women-Fitness-with-PJ

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Let me help you get FIT!

PJ ox

Quick BOSU Cardio + Abs

Quick BOSU Cardio + Abs

Quick BOSU Ball Cardio + Abs

This fun little workout uses the BOSU ball (note: you could use a STEP as well), and I have two different intensities for you.

On one BOSU Molly is showing is the low impact version, and on the other two BOSU’s you can watch Sandra or I for the jump versions of the exercises.

Either way you are gonna get your heart rate up and train the legs, glutes, hips and abs.

You’re gonna love it!

 

TOOLS NEEDED

BOSU or a STEP

The Workout

BOSU_Cardio-Abs--workout-home-for-women-Fitness-with-PJ

 

21 DAY FITNESS PROGRAM

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Let me help you get FIT!

PJ ox

BOSU Ball Ab & HIIT Workout

BOSU Ball Ab & HIIT Workout

BOSU Ball Abs & HIIT Workout

Yes! Another BOSU ball workout!

I know you’ve been waiting… wondering… hoping… for another workout.

HAHA. Yeah, and pigs fly and Trump is all for women’s rights.

No, instead, I think this workout will be like “Oh, cool. She released another BOSU workout.”. End of story.

But, that makes me happy. Cause it shows me that A) you think I’m cool, and B) you are doing my workouts.

YEAH!! Thank you 🙂

Tools Needed

A BOSU Ball

The Workout

30-Min-BOSU-Ball-Abs-HIIT-Workout-Fitness-with-PJ-workout

 

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28-Minute BOSU Ball Cardio

28-Minute BOSU Ball Cardio

28-Minute BOSU Ball Cardio

Sometimes I amaze myself.

And not in the “good” way, where you did something awesome and are pretty damn proud of yourself.

No instead, in the “OMG you are an idiot, how the hell do you get through life?” kinda way.

Case in point, this new headset mic I bought.

I wore it through this entire workout forgetting to turn it on.

Swift, eh?

Now, you may be thinking (cause you’re really nice & sweet) “PJ, don’t get so down on yourself. It turned out fine.”.

To which I would love to thank you for your encouraging words, but this is the third time I have done this.

First time can be labeled as a learning experience, second time a mistake, anything thereafter is just plain ol’ dumb-ass.

In addition to these fiascos, I have also turned the mic on while neglecting to turn on the receiver. Creating a whole workout with just white noise.

Sadly I had no idea until I got home, uploaded the video and started editing it.

After a few choice words I then headed back to The Studio to re-film it. Double checking every single step prior to filming so I got it right this time.

I also cannot figure out where to put the mouthpiece so you don’t hear me gasping for breath through the entire workout.

All-in-all every workout (so far) has been a mic disaster.

And so I apologize to you, my loyal exerciser, and I promise to get this damn mic figured out.

I refuse to let it win.

Bosu-ball-cardio-workout-PJ-Wren-Fitess-with-PJ

28-Minute BOSU Ball Cardio Workout

Tools needed: BOSU ball

Level: intermediate to advanced

The Workout

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