BOSU-Ball-Tabata-Workout-with-AB-Workout-Fitness-with-PJ

BOSU Ball Tabata + Abs

BOSU Ball Tabata madness with this workout! Well, it’s not “madness”, really. It’s actually pretty fun – which is always the preferable way to sweat. Yes? Yes! And then… as if this workout could not get ANY funner, I threw in an ab workout using the BOSU at the end. I know – amazing ūüôā…

Continue Reading →

25-Min-BOSU-Ball-Strength-Workout-Blog

25-Minute BOSU Ball Strength Workout

So I’m trying to teach Bella to stay in a carrier while I ride my bike. The idea being so I can bike to work with her. Now, if you’re thinking “she’s a dog PJ, why can’t she run beside you?”. Well, to that I say this: And this… And this… And this… And this……

Continue Reading →

BOSU Legs and Abs Tabata

Today’s workout is a sweaty, barrel of fun! My BOSU Ball Tabata Workout uses short intervals (20 seconds), to hit the lower body, your abs and your heart and lungs. This BOSU Tabata will torch some calories too. It’s super-duper awesome. You will love it. BOSU Ball Legs & Abs Tabata Click here if the…

Continue Reading →

Full Body BOSU Ball Workout

30-Minute Full Body BOSU Ball Workout

A 30-minute full body workout using the BOSU ball, bodyweight and dumbbells. Due to popular demand I am releasing a full body BOSU ball workout. I try not to release workouts that require special tools (so that the majority of my¬†audience can do them), however my other two BOSU ball workouts (BOSU Ball Tabata and…

Continue Reading →

BOSU Ball Tabata Workout - Fitness with PJ Over 40 & Menopause Fitness

BOSU Ball Tabata Workout

Short workouts, like a BOSU Ball Tabata, are always bittersweet.¬†They are sweet because they are short and they are bitter because you have to put some serious¬†work behind them to see results. My BOSU Ball Tabata Workout is the perfect bittersweet workout when you need: A workout that is under 30-minutes A workout that will…

Continue Reading →

Page 1 of 2