BOSU Ball Fat Burning Cardio Workout for Women Over 40

BOSU Ball Fat Burning Cardio Workout for Women Over 40

25-Minute BOSU Ball Fat Burning Cardio Workout for Women Over 40

You are going to love this fun fat-burning cardio workout with the BOSU ball. We will get the heart rate up, torch calories, and hit the legs, hips, glutes and core WHILE also improving your balance.

Yup, it’s the full meal deal with this cardio workout.

PS – I’m not gonna lie, this workout kicked my butt!

TOOLS NEEDED

BOSU ball

THE WORKOUT

3 x 40sec
BOSU taps
Squat thrust
Up & over

— WATER BREAK —
3 x 40sec
Reverse lunge w/ forward press
Squat w/ side leg lift
Double crunch

— WATER BREAK —

3 x 40sec
Sumo jump out squat w/ press
Back leg up lunge & hop
Back leg up lunge & hop

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Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40

Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40

40-Minute Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40

This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don’t own a TRX or BOSU? No worries!

I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.

But… if you do own both or one of these fun pieces of fitness equipment you are going to love the variety and fast-paced of this workout. It will be done before you know it! Trainer’s promise.

FYI: my triceps felt the love of this workout for a few days.

TOOLS NEEDED

a pair of light & moderate dumbbells, TRX (optional), BOSU ball (optional)

THE WORKOUT

8 x 20sec
Repeater knee

3 x 45sec
Chest press
Rear leg elevated lunge
Rear leg elevated lunge
Pull ups or 2 arm row
Tricep extensions
Squat press

8 x 20sec
Bicycle crunch
Double crunch

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5-Min BOSU Ball Strong Abs Workout for Women Over 40

5-Min BOSU Ball Strong Abs Workout for Women Over 40

5-Min BOSU Ball Strong Abs Workout for Women Over 40

Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!

Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.

Do this after a strength workout, a run or walk, or just because.

Please note: this is not an osteoporosis-friendly workout.

TOOLS NEEDED

BOSU ball

THE WORKOUT

1 x 1:00
Crunch
Tic-toc mountain climber
Crossover
Side to side rocks
Single, single double knee in

WatchHow to Add Your BOSU Ball Into Any Workout on YouTube

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

BOSU Ball Workout with Weights for Women Over 40

BOSU Ball Workout with Weights for Women Over 40

BOSU Ball Workout with Weights for Women Over 40

Grab your BOSU ball and weights for this total-body strength workout. Perfect for women over 40 because we are hitting strength, balance and core.

Oh, yay baby! You are gonna love this one.

PS – verbally, for this workout, I was more on fire than I normally am 🙂

TOOLS NEEDED

BOSU ball, pair of light, moderate and heavy dumbbells

THE WORKOUT

1. Chest press to tricep press 1
2. Crunch to stand OR crunch & knee up
2 x 50

3. 1 arm row
4. 1 leg squat (knee to dome)
2 x 40sec

5. 1 arm row
6. 1 leg squat (knee to dome)
2 x 40sec

7. Flying supermans
8. Kneeling shoulder presses
3 x 30 sec

9. Bulgarian lunge
10. Leg up RDL
11. Bulgarian lunge
12. Leg up RDL
2 x 50sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

BOSU Ball Cardio Workout For Weight Loss for Women Over 40

BOSU Ball Cardio Workout For Weight Loss for Women Over 40

BOSU Ball Cardio Workout For Weight Loss for Women Over 40

Whether you want a low impact, or full on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss, and perfect for women over 40.

This workout is the BOMB! It will get your heart rate up, hit the legs and abs, and in turn torch a ton of calories.

And by burning those calories, while also eating a good diet, you will burn the fat.

So, yes this workout will TOTALLY help with weight loss… but only if you are in a calorie-deficeit eating plan and eating a healthy, well-balanced diet.

OK? OK!

Drop a comment below and let me know what you thought of the workout.

TOOLS NEEDED

BOSU ball, or STEP

THE WORKOUT

1. Knee drive to front & side
2. Bulgarian lunge
3. Other leg knee drive
4. Other leg lunge
5. 2 plank jax + 2 spidermans
6. Straddle jumps + knee up
7. Crunch, stand up & jump
8. 4 wide mountain climbers to 4 power mountain climbers
9. Up & over BOSU
10. BOSU burpee (or sub move given)⁣
⁣1 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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