BOSU Ball Cardio Workout For Weight Loss for Women Over 40

BOSU Ball Cardio Workout For Weight Loss for Women Over 40

BOSU Ball Cardio Workout For Weight Loss for Women Over 40

Whether you want a low impact, or full on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss, and perfect for women over 40.

This workout is the BOMB! It will get your heart rate up, hit the legs and abs, and in turn torch a ton of calories.

And by burning those calories, while also eating a good diet, you will burn the fat.

So, yes this workout will TOTALLY help with weight loss… but only if you are in a calorie-deficeit eating plan and eating a healthy, well-balanced diet.

OK? OK!

Drop a comment below and let me know what you thought of the workout.

TOOLS NEEDED

BOSU ball, or STEP

THE WORKOUT

1. Knee drive to front & side
2. Bulgarian lunge
3. Other leg knee drive
4. Other leg lunge
5. 2 plank jax + 2 spidermans
6. Straddle jumps + knee up
7. Crunch, stand up & jump
8. 4 wide mountain climbers to 4 power mountain climbers
9. Up & over BOSU
10. BOSU burpee (or sub move given)⁣
⁣1 x 45sec

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How to Use a BOSU Ball In Your Workout

How to Use a BOSU Ball In Your Workout

How to Use a BOSU Ball In Your Workout – 9 Awesome Exercises for Women Over 40

I’ve been meaning to do this type of video for a while now. A video that will help anyone with a BOSU ball learn how to add it to more of their workouts.

There are a lot of moves you can sub a BOSU in for, and it can also be used for ANY type of workout that you do.

Whether it’s a strength workout, a core exercise, or even a cardio workout -the BOSU can add more intensity to an exercise (and sometimes by 150% – hello ab crunches on the BOSU vs on the ground), as well as more comfort to an exercise (IE: I prefer the BOSU for moves like chest presses because it’s more comfortable on my neck).

This quick little video will show you 9 awesome exercises that you can easily sub your BOSU ball in so you get more use out of that fun little dome sitting in the corner of your workout room.

Share below what move you are going to add into your next workout πŸ‘ŠπŸΌ

 

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BOSU Ball or STEP HIIT Workout for Women Over 40

BOSU Ball or STEP HIIT Workout for Women Over 40

BOSU Ball or STEP HIIT Workout for Women Over 40

Hi or low impact HIIT workout using the BOSU ball, or the STEP, for women over 40.

George is on set today, giving me his assistance and his 4-legged guidance. He’s the best!

This workout is a HIIT, meaning that we will flow through two moves, for three rounds. The first move will be a high energy move (to get the heart rate up), and the second move an ab move to allow the heart rate to come down a bit.

We have three rounds like that then move on to the next groupings of exercises.

Short, sweet and fun!

TOOLS NEEDED

BOSU ball or a STEP

THE WORKOUT

1. Behind BOSU shuffle + dome taps
2. Crunch
3 x 30sec

3. Straddle with knee up
4. Crossover crunch with L knee driving in
3 x 30sec

5. Burpee πŸ™‚
6. Crossover crunch with R knee driving in
3 x 30sec

7. Squat with BOSU in hands & presses
8. Wide mountain climbers
3 x 30sec

9. Up & over the dome
10. Plank with tap outs
3 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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BOSU Ball Workout for the Legs

BOSU Ball Workout for the Legs

BOSU Ball Workout for the Legs for Women Over 40

Never been done before on this channel! My EMOM BOSU Ball Cardio Workout which is gonna kill the legs (in a good way), and torch a ton of calories.

This EMOM workout was a lot of fun to program and film.

Using the BOSU ball we challenge the thighs, glutes, hips, balance as well as the heart (hello there target heart rate).

Each minute we have a new exercise, a new rep count, and the faster you get through that minute the more rest you get before the next minute and exercise.

And… if you want more try this 15-minute total body strength workout afterward: https://youtu.be/3r3ielld0Hc

TOOLS NEEDED

BOSU Ball

THE WORKOUT

MINUTE 1: Straddle knee up (hop optional) x 12 ea leg (beginners x10)

MINUTE 2: Bulgarian lunges x 12 ea leg (beginners x8-10)

MINUTE 3: Straddle jumps x30 (beginners x10-15)
*can also sub this out with standing on the
BOSU & 15 side leg lifts ea side

MINUTE 4: Jump squat onto BOSU, step off x 12 (beginners x8-10)
*can also sub this out with on BOSU squats x 12

MINUTE 5: Bridges x30 (beginners x15-20)

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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PJ ox

All Levels BOSU Ball Tabata for Women

All Levels BOSU Ball Tabata for Women

30-Minute All Levels BOSU Ball Tabata for Women Over 40

Do you own a BOSU?Β  πŸ™ŒπŸΌ If so, then this workout is for you!

This BOSU ball tabata is great for all levels and…

It seems everyone LOVES a good ol’ BOSU Tabata Workout (at least judging from all the views & comments on the other BOSU workouts that I’ve got on the channel), so I thought I would program another one.

And it’s a keeper!

From the power mountain climbers, to the BOSU burpees you are going to be shocked at how quickly you will finish this workout.

I mean one second we are warming up and the next we are marching it out & cooling it down.

The workout flows really well, I do my best to keep you smiling throughout, and the work time is only Β 20 seconds an exercise… making this exercise session fly by!Β 

 

TOOLS NEEDED

BOSU Ball or a STEP

THE WORKOUT

1. Plank jax
2. Power mountain climbers
8 x 20sec

3. Quick steps (lead with L)
4. Bulgarian lunge (L leg on)
8 x 20sec

5. Quick steps (lead with R)
6. Bulgarian lunge (R leg on)
8 x 20sec

7. Up & over touch downs
8. Burpees πŸ™‚
8 x 20sec ⁣

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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