5-Min BOSU Ball Strong Abs Workout for Women Over 40
5-Min BOSU Ball Strong Abs Workout for Women Over 40
Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!
Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.
Do this after a strength workout, a run or walk, or just because.
Please note: this is not an osteoporosis-friendly workout.
TOOLS NEEDED
BOSU ball
THE WORKOUT
1 x 1:00
Crunch
Tic-toc mountain climber
Crossover
Side to side rocks
Single, single double knee in
Watch – How to Add Your BOSU Ball Into Any Workout on YouTube
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
