Mini-Band Cardio Workout for Women Over 40
Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40.
Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes & hips for this special 40-minute workout.
This workout is low impact cardio, with a special little thigh finisher at the end.
You ready? Awesome… let’s get going.
mini-band (head here for the mini-bands I use https://www.fitnesswithpj.com/shop/) + a moderate dumbbell for int/adv ppl
1. Squat with DB
2. Banded tap backs and side taps
3. 2 side traveling squats with a pulse
4. 2 squats + 1 squat jump (or heel lift)
5 x 50sec
5. Wall sit with hip abduction
1 x 50sec
1 x 40sec
1 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
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