Full Body Resistance Band

Full Body Resistance Band

 

25-Minute Full Body Resistace Band Workout

OMG! This Full Body Resistance Band Workout to Tone Women Over 40 is the bomb.

Using a booty band we hit all the muscles in the upper body, the lower body and the core.

You are gonna love it ❤️

 

TOOLS NEEDED

Booty Band (try these bands – that’s what I’m using in the video)

THE WORKOUT 

1. Static bicycles
2. Bridge with knee pulls
3. Push up + superwoman combo
4. Squat pulse combo
5. Kneeling pulldowns
6. Sit up & row
7. Stagger stance deadlift
8. Other leg deadlift
3 x 30sec

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Minute Booty Band Glutes & Abs

30-Minute Booty Band Glutes & Abs

30-Minute Booty Band Glute & Abs Workout

Join me in this fun 30-minute booty band workout focussing on the glutes and the abs.

Now, if you don’t have a booty band… no worries! You can totally do this workout using just your bodyweight. Trainer’s promise.

 

TOOLS NEEDED

Booty band (BUT, you can definitely do this workout without a band. Trainer’s promise.)

The Workout

Booty-Band-Glutes-Abs-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Min Booty band Cardio #2

30-Min Booty band Cardio #2

30-Minute Booty Band Cardio #2

I did not think this workout through.

Don’t get me wrong, it’s a great workout and I think you’ll love it. What I did not think through was the fact that I worked the EXACT same muscles the day before.

Not smart on my part.

So, my ass was sore before, during and after the workout.

Of course you will not make the same mistake.

Especially if you are a member of my Patreon community!

Because all members get a new monthly workout calendar at the end of each month. A workout calendar that programs the workouts just perfectly for you, so you work the right muscles, at the times, for the best results 🙂

If you’re not a member yet head here and join us! I would love your support!

 

TOOLS NEEDED

 Booty band (otherwise known as a mini-band)

The Workout

Booty-Band-Cardio-Workout-for-home-for-women-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

15-Minute Booty Band Cardio

15-Minute Booty Band Cardio

15-Minute Booty Band Cardio

TOOLS NEEDED

A booty band (BUT… you can still get this workout done without one!)

The Workout

Booty-Band-Cardio-for-women-workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Booty Band Cardio Workout

Booty Band Cardio Workout

Booty Band Cardio Workout

It was National Puppy Day last week, and I found myself on Instagram off and on all day checking out people’s pups.

It’s not a secret that I like dogs more than most people. Some people are a lot of work, whereas all dogs are not.

How do you know if you like dogs more than humans too?

  1. Do you hate it when other people walk slowly in front of you, but you’ll let your dog stop and sniff any random piece of earth that they want?
  2. You’d cuddle your dog any day, but you step back involuntary when people enter in your personal space.
  3. When you meet a baby, do you smile and say “aww”, but when you meet a puppy you squeal, pet it and spew out unintelligible words of affection?
  4. If a new acquaintance, or first date, doesn’t like dogs you become highly suspicious of them.
  5. You are losing Instagram followers because all your posts are pics of your dog sleeping.
  6. You need a calendar reminder of your friend’s and family’s birthdays, but you have no problem remembering your pooch’s.

TOOLS NEEDED

A booty band (BUT… you can totally do this workout with no band too. Promise.)

Click here to check out the ones I used for the workout

The Workout

Booty-Band-Workout-Cardio-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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