EMOM Cardio Workout for Women Over 40

EMOM Cardio Workout for Women Over 40

30-Minute EMOM Cardio Workout for Women Over 40

All I’ve got to say is “Be ready”.

While this workout may be under 30-minutes, it packs a huge kick in the ass… trust me.

But… don’t leave me thinking that you won’t be able to keep up! I promise I’ve got you covered.

I show different variations FOR every move… so no matter where you in your fitness journey, or how you’re feeling today, I’ve got ya covered.

Trainer’s promise 💋

This is also new type of workout for the channel too.

It’s called an EMOM (every minute on the minute), and I’ve been doing a lot of these for my own personal workouts and thought you would love to try it too!

Check in on the YouTube page when you’re done – I would love to hear what you guys thought of it.

 

TOOLS NEEDED

Nothing

THE WORKOUT

Minute 1:  12 Tuck squats (or jump squats, or squat with heel lift)
Minute 2:  12 Burpees – chest to ground (or low impact burpee, or squat & twist)
Minute 3:  10 Power mountain climbers (or reg mountain climbers)
Minute 4:  10 Jump lunges (or reverse lunges)
Minute 5:  10 Plank jacks to tucks (or tap our plank jacks)

x 5

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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PJ ox

30-Minute Bodyweight Strength #3

30-Minute Bodyweight Strength #3

30-Minute Bodyweight Strength Workout #3

This workout is another go-to if you are vacation, or if you are somewhere without any dumbbells.

It’s 30-minutes of strength moves, using the bodyweight and speed for intensity.

And… when you are done (and if you have a foam roller), head over to the other workout I released last night: 15-Minute Foam Rolling Workout for the Hips.

Funny-quote-housework-Fitness-with-PJ

TOOLS NEEDED

Nothing! Just you 🙂

The Workout

30-Minute-bodyweight-strength-workout-3-Fitness-with-PJ-blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

20-Minute Bodyweight Strength Workout

20-Minute Bodyweight Strength Workout

20-Minute Bodyweight Strength

20 minute bodyweight strength workout. What’s not to love? You can do this bodyweight workout at home, on vacation, in a hotel room, on a boat, at work.

Anywhere. Any time.

New Youtube Welcome Video

A couple of weeks ago I hired my favourite videographer, Patrick, to help me with a new YouTube welcome vid.

I wanted something more professionally shoot, and more fun.

So, I came up with the concept of poking a little fun at the fitness industry.

There I was, on a cold Sunday afternoon, dressed in questionable attire on the main street in our little town of Ladner.

It took about 8 takes to get the opening, with a few cars stopping to watch the action, one to tell me to get some clothes on, cause it’s cold out (thanks Mario, duly noted), and a few gathered around on the sidewalk hoping to catch a glimpse of a star.

HAHAHA, joke was on them, wasn’t it?

Take a look and hop over to the YouTube channel and drop a comment.

I would love to hear what you think of it.

TOOLS NEEDED

Nothing – just little ol’ you

The Workout

20-Minute-Bodyweight-Strength-Workout-Fitness-with-PJ-workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

35-Minute Bodyweight HIIT Workout

35-Minute Bodyweight HIIT Workout

35-Minute Bodyweight HIIT

Today’s workout is the PERFECT workout to do if you are:

  • Travelling and have no access to equipment
  • In need of a cardio workout
  • Looking to strengthen the legs (especially the glutes)
  • Wanting a good core workout
  • Feeling down and need a smile on your face

This workout only uses your bodyweight and is suitable for all levels.

It is also loving husband’s first harder workout with me and I wish I had a dollar for every time he moaned, groaned or rolled his eyes at me – cause after this 35-minute workout I would have had enough cash for a visit to the ol’ spa.

Loving Husband

I won’t lie. This workout almost killed loving husband. But, it’s not because it’s a super hard core workout.

It’s really because he just has not been working on his cardio lately and he is getting over a really bad cold that lasted for almost two months!

So, nonetheless, two-minutes into the warm up he was already huffing and puffing.

However, he was a great sport and he did his very best (albeit sometimes the wrong exercise at the wrong time). And that’s all a wife and a trainer can ask for.

35-Minute Bodyweight HIIT

 

TOOLS NEEDED:

Nothing

Nada

Not a thing

 

35-Minute Bodyweight HIIT

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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