No Equipment Lower Body Workout - Fitness with PJ

No Equipment Lower Body Strength

I’m gonna start this blog off with two words… “I’m sorry”. I’m sorry for the sore tush you are gonna have during, and after, this workout. I’m sorry for the sweat and discomfort I will cause you. And, I’m sorry for any swear words I may drop during the workout. However, with that said I…

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30-Minute Bodyweight Strength Workout

30-Minute Cardio Strength

This bodyweight strength & cardio workout is the perfect workout to do when you have no tools and no gym accessible to you. All you need is some space, your bodyweight and WiFi. In fact, this workout is so good I decided to do it twice… in a row 🙂 About halfway through filming the…

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No Equipment Workout

I’m getting ready for my 2-week vacation through Georgia and South Carolina. Which is why this particular workout uses no equipment. I wanted to record a great total body workout that you can do anywhere – like when on vacation. You see, I am a firm believer of working out when you travel (shocker, uh!). Think…

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40-Min Home Cardio HIIT Workout

This is an workout I did as a Go Fit Gal. It is so good I had to put it up, and it’s kinda a homage to GFG as well. This is a high-impact workout, however, each impact move can be toned down to a low impact version. Example: turn the jump lunges into alternating…

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