BOSU Ball Cardio Workout For Weight Loss for Women Over 40

BOSU Ball Cardio Workout For Weight Loss for Women Over 40

BOSU Ball Cardio Workout For Weight Loss for Women Over 40

Whether you want a low impact, or full on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss, and perfect for women over 40.

This workout is the BOMB! It will get your heart rate up, hit the legs and abs, and in turn torch a ton of calories.

And by burning those calories, while also eating a good diet, you will burn the fat.

So, yes this workout will TOTALLY help with weight loss… but only if you are in a calorie-deficeit eating plan and eating a healthy, well-balanced diet.

OK? OK!

Drop a comment below and let me know what you thought of the workout.

TOOLS NEEDED

BOSU ball, or STEP

THE WORKOUT

1. Knee drive to front & side
2. Bulgarian lunge
3. Other leg knee drive
4. Other leg lunge
5. 2 plank jax + 2 spidermans
6. Straddle jumps + knee up
7. Crunch, stand up & jump
8. 4 wide mountain climbers to 4 power mountain climbers
9. Up & over BOSU
10. BOSU burpee (or sub move given)⁣
⁣1 x 45sec

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours
How to Use a BOSU Ball In Your Workout

How to Use a BOSU Ball In Your Workout

How to Use a BOSU Ball In Your Workout – 9 Awesome Exercises for Women Over 40

I’ve been meaning to do this type of video for a while now. A video that will help anyone with a BOSU ball learn how to add it to more of their workouts.

There are a lot of moves you can sub a BOSU in for, and it can also be used for ANY type of workout that you do.

Whether it’s a strength workout, a core exercise, or even a cardio workout -the BOSU can add more intensity to an exercise (and sometimes by 150% – hello ab crunches on the BOSU vs on the ground), as well as more comfort to an exercise (IE: I prefer the BOSU for moves like chest presses because it’s more comfortable on my neck).

This quick little video will show you 9 awesome exercises that you can easily sub your BOSU ball in so you get more use out of that fun little dome sitting in the corner of your workout room.

Share below what move you are going to add into your next workout 👊🏼

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

grab yours

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼