Build a Better Butt Workout

I love training the lower body. For one, when we train the legs and hips we also get the core and low back engaged. Second, the largest muscles in the body are in the lower body – so when we train these guys we get the biggest bang for a our calorie-burning fun. And, finally, loving…

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Best Glute Exercises for Women - 20 Min Booty Lift

20-Minute Booty Lift Workout

Best butt exercises for women! When I was training for my fitness competition I completely transformed my rear end (see below), and I used these glute exercises in today’s 20-Minute Booty Lift to do so. Not only is a good-looking tush nice to have, strong glutes are also: Important because they are our body’s largest muscle group Used…

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