15-Minute Booty Lift Workout

15-Minute Booty Lift Workout

15-Minute Booty Lift Workout

OMG, this workout was kind of a disaster.

From a sore mouth (from dental surgery the week before), to feeling like I’m talking like I have a mouthful of marbles in my mouth throughout the whole workout, to the mic falling off the camera during filming, to my hard drive getting what Apple said is similar to us humans getting a “cold”after I uploaded the video.

(And this “cold” my computer caught meant that I needed to give it some oil-of-oregano-and-echinacea love in the form of resetting my hard drive to factory settings and then migrating my data, piece-by-piece [cue Kelly Clarkson] back onto it.)

Whew.

Getting this workout to you was harder than filming the damn thing.

However, sadly, all that BS was as good for my posterior as the actual workout was.

Sigh.

Why can’t running from problem to problem be as good as an actual workout?!?

15-Minute Booty Lift Workout

The Workout

15-Minute-Booty-Lift-Workout-Full-Workout-Blog

 

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Build a Better Butt Workout

Build a Better Butt Workout

Build a Better Butt Workout

I love training the lower body.

For one, when we train the legs and hips we also get the core and low back engaged.

Second, the largest muscles in the body are in the lower body – so when we train these guys we get the biggest bang for a our calorie-burning fun.

And, finally, loving husband hates anything strenuous. Leaving me with no choice but to kick his butt (literally) with another full glute, hip, core and thigh workout.

By changing the angle of your feet you will place different emphasis on different fibres of the glutes.

  • Bridging, squatting, deadlifts and lunging are the four top choices for building a better butt.
  • When performing walking lunges, take your stride wide to recruit more glutes and hamstrings.
  • There are three muscles that make up your glutes, the gluteus maximus, gluteus medius, and the gluteus minimus.
  • If your knees are bothering you most physios will look at how well your knees are tracking and how strong your outer glute muscle is, your gluteus medius.
  • Your glutes work in pretty much EVERY lower body move. They also help support your body when you stand, help you push off the ground, and give you better balance.

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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