Low-Impact-Lower-Body-Core-Workout-Over-40-Women

Low Impact Lower Body and Core Workout

It is way more fun to workout with a friend. Don’t you agree? Yeah, most of us tend to workout alone (due to schedules, busy lives etc). But… when we can workout with a buddy it just makes the workout that much better. We’ve got someone to sweat with, laugh with, commiserate with. Someone who…

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50-Minute Total Body Sculpt

If workouts were kids, this one would be the good child. The one that does it’s homework, goes to bed and cleans up its room without any nagging. In other words: it’s a functionally sound, total-body, great for all levels strength workout. It’s the perfect go-to workout when you want to train, but you don’t feel like…

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