If you need an ab workout that is quick and to the point (ie. makes your abs burn), then you are gonna LOVE this 15-minute ab workout. Using a series of abdominal moves that target all the muscles of the mid-section, with higher-intensity ab exercises in-between, you are left with a workout that delivers. 15-Minute [Awesome]…

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Arms and Ab Workout for Women

This is another old workout video that I had to upload onto the site. It’s a Go Fit Gals’ workout, and it was one of Risse and I faves. So I post this for Risse, my sister from another mister. (PS, click here to find Risse) Tools you need: Stability ball Dumbbells (3lb – 15…

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40-Minute Home Cardio Workout

My 40-Minute Home Cardio Workout is the perfect home cardio workout. You can do this workout anywhere! In your living room, your bedroom, your backyard, while on vacation. Yup, anywhere. Tools needed: (1) moderate dumbbell A mat Click here if the workout does not appear for you.    

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