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Bodyweight Beginner Tabata

Tabatas are a great way to get your fitness level up AND your fitness in when you’re tight on time. You see the whole idea around a Tabata workout is you increase the intensity to decrease the exercise time. The end result = a fitter you 🙂 This particular Tabata workout is perfect for beginners. It uses…

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All Levels Tabata

Guess who’s back? Loving husband blessed us with his comedic self for this workout. And boy was he in top form. In addition to his usual complaining about how hard the workout is he also: Made a plea with those watching to NOT subscribe to the YouTube channel, cause if there’s no one watching he…

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Beginner Tabata Workout

In March I had the nicest email come my way. It was from a YouTube subscriber who is in her 70’s requesting a beginner’s Tabata workout. She wanted to see what a Tabata was. However, she wanted to try one that was low impact and would not hurt her. How can I say no to that?…

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