15-Minute Strength Workout

Well, it’s been a long time. It’s been a long time since I blogged. A long time since I filmed a workout and a long time since I shaved my legs (TMI?). However, I have a good reason. I opened a new boutique fitness studio in Ladner. In addition, I also re-vamped, re-branded and renewed my…

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Beginner Tabata Workout

In March I had the nicest email come my way. It was from a YouTube subscriber who is in her 70’s requesting a beginner’s Tabata workout. She wanted to see what a Tabata was. However, she wanted to try one that was low impact and would not hurt her. How can I say no to that?…

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