Bodyweight Beginner Tabata
Tabatas are a great way to get your fitness level up AND your fitness in when you’re tight on time. You see the whole idea around a Tabata workout is you increase the intensity to decrease the exercise time. The end result = a fitter you 🙂 This particular Tabata workout is perfect for beginners. It uses…
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Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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