Barre Mat Workout – Knee-Friendly for Women Over 40
Train the tush and core, without hurting the knees, with this barre mat workout for women over 40.
If you have been told to work your glutes or hips by a physiotherapist, or another health professional then you are gonna flip for this workout!
We target the inner and outer glutes pretty hard, while also working on the core muscles for a stronger posture.
I can’t wait to hear what you think of the workout! Please leave a comment below 👍🏽
FYI: there is a lot of kneeling, or on the knees, in this workout. So, if that aggravates your knees please grab some extra cushioning for under your knees before you push play.
1. Plank with arm circles
2. Side plank with reach unders
3. Side reaches
4. Plank with knee to chest
5. Other side plank with reach unders
6. Side reaches
7. 3 legged dog to knee in
9. Other leg – 3 legged dog
10. opposite arm & leg lifts
11. Side leg lifts
13. Feet elevated clams
14. Other leg – side leg lift
15. Other leg – clams
16. Other leg – feet elevated clams
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