No Squat, No Lunge Booty Workout for Women Over 40 DAY 6

No Squat, No Lunge Booty Workout for Women Over 40 DAY 6

No Squat, No Lunge Booty Workout for Women Over 40

Train the tush, hammies and hips with this no squat, no lunges workout for women over 40.

DAY 6 14-Day Booty Love Challenge

Start with Day 1 here

⁣We have some new moves with this workout, that I think you’re going to love.

The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.

The hip thrust exercises is one of the BEST exercises to target the tush, and the straight leg bridge is fabulous at targeting the hamstrings.

Combine them and you have a pretty damn awesome lower body workout, without any squats or lunges!

Check-in when you’re done and let me know your thoughts.

 TOOLS NEEDED

chair (or couch or side of the bed), 1 moderate dumbbell, 1 heavy (I am using a 30lb kettlebell), and a booty band.

THE WORKOUT

1. Hip thrusts off chair
3 x 40sec

2. Hip extension with dumbbell
3. Other leg
3 x 40sec

4. Deadlifts
3 x 40sec

5. Bridges
6. Glute plank
3 x 40sec

7. Straight leg elevated ridge
8. Prone squat
3 x 40sec

Hip Finisher
9. Banded side shuffles
8 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Knee Friendly Cardio for Home

Knee Friendly Cardio for Home

Resistance Band Workout For All Levels for Women Over 40

Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.

 This knee-friendly cardio workout for home is perfect for beginners, or for people with sensitive knees.

There are absolutely no squats or lunges, as well as no up and down exercises off the floor.

All the cardio is done standing and then we head to the floor for two awesome moves that will help strengthen the muscles around the knees, but without aggravating the knees. After that, we finish off with a lovely little stretch.

TOOLS NEEDED

nothing

THE WORKOUT

1. Tap out jacks
2. 4 side leg lifts to 4 repeater with twist
3. Other leg
4. Kickstand 1-legged deadlift x3 to 1 kick
5. Other leg
6. Hamstring curl combo
1 x 60sec
1 x 50sec
1 x 40sec

Mat Work:
7. Straight leg quad killers
2 x 30sec ea leg

8. 1-leg bridges
2 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

No Squat No Lunge Leg Workout

No Squat No Lunge Leg Workout

This week’s workout is the perfect workout to do if you have knees that just don’t want to squat or lunge because of an injury, arthritis, or if they are just plain ol’ tired.

My No Squat No Lunge Leg Workout will target all the muscles of the lower body, in particular the hips, hamstrings and glutes. Three important muscle groups to get (and keep) strong for healthy knees.

Today’s workout you will need:

  • A pair of heavy dumbbells (ie. 10lb, 12 or 15lb)
  • A stability ball
  • A mat

No Squat No Lunge Leg Workout

No No Lunges Leg Workout - Fitness with PJ blog full workout

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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