
20-Min Arm Workout for Women Over 40
20-Min Arm Workout for Women Over 40
Blast your triceps, biceps and shoulders with this quick arm workout for women over 40.
This 20-minute Arm Workout is gonna torch your triceps – as well as the rest of your arm and your shoulders.
And how do I know this?
Cause mine were done by the end of the workout. Done like dinner 🍝
For this arm workout, we will focus on compound moves that use your arm muscles (plus more) for the first four moves, follow that with four arm isolation exercises and then finish our arms completely with a ladder drill.
I find this type of training, compound to isolation, really effective!
PS – 🆕 Need a little one-on-one, let’s-focus-on-you?
Book a video session with me – 30-min & 60-min available
TOOLS NEEDED
a pair of moderate dumbbells
THE WORKOUT
1. Tricep presses
2. Renegade rows (or alt shown)
3. Push up to child’s pose (or alt shown)
4.. Alt pistons
2 x 50sec
5. 2 way press
6. Alt across body bicep curls
7. 1 arm tricep push up
8. Other arm
2 x 40sec
9. Behind head tricep extensions
ladder-style 1 rep to 10 reps
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
