Core Cardio Tabata For Women Over 40

Core Cardio Tabata For Women Over 40

Core Cardio Tabata for Women Over 40

DAY 10 – 10 DAY ARMS & ABS CHALLENGE

Fun and fast-paced core cardio Tabata workout for women over 40. Get your heart rate up and train those abs!

I think you are going to love the pace of this workout, and the choice of exercises.

Nothing that’s gonna kill us, but just enough to challenge us.

Let me know your thoughts below and happy sweating!

TOOLS NEEDED

a pair of light dumbbells AND if you are a beginner a chair

THE WORKOUT

1. Skiers
2. Flutter kicks
3. 4 mountain climbers to squat thrust (or alt with chair)
4. Double, single, single crunch
8 x 20sec

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SHOULD BE DOING

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HERE WE COME.

 

PJ ox

Quick Easy Cardio Workout at Home

Quick Easy Cardio Workout at Home

Quick Easy Cardio Workout at Home for Women Over 40

DAY 7 – 10 DAY ARMS & ABS CHALLENGE

This quick and easy cardio workout can easily be done at home and is perfect for women over 40.

How? Well, low & high impact options are given throughout because that’s what we need when we’re over 40 ๐Ÿ‘Š๐Ÿผ

The programming of this workout is done circuit-style, using the Tabata principle.

I choose four exercises that will make our hips move in a wide range of motion, four moves that will keep that heart rate up there, and a killer core move to work those abs.

If you’re a beginner (or someone with sensitive wrists and shoulders with high planks), please have a chair, coffee table or couch nearby.

Near the end of the workout, I also chat about (briefly – cause I am working out too ๐Ÿ˜…) how I come up with the programming for the workouts here on YouTube – if that sort of thing interests you.

Happy Sweating!

TOOLS NEEDED

chair if you’re a beginner

THE WORKOUT

1. Lunge jumps to squat
2. Side to side jumps
3. Plank thrus
4. Jumping jacks
8 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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