Upper Body Shred + Cardio for Women Over 40

Upper Body Shred + Cardio for Women Over 40

Upper Body Shred + Cardio for Women Over 40

Get the heart rate up, while working the upper body muscles and core with this ladder workout for women over 40.

DAY 2 – FIT IN 15 CHALLENGE

I think you are going to LOVE this workout. It’s intense, it will get results, and the time flies by.

For this upper body workout, I decided to switch things up and do a ladder workout, counting reps instead of using timed intervals.

I explain at the beginning of the workout what to do if your reps don’t match mine, as well as how to modify the burpees… or get rid of them altogether.

In total, we will be performing 75 reps of each exercise, while touching a ton of calories.

You ready? Awesome! Let’s begin.

TOOLS NEEDED

a pair of light, moderate & heavy and a chair for beginners

THE WORKOUT

1. Burpees
2. 2 arm row
3. Plank jax (or alt given)
4. Chest press
5. See saw plank (or alt given)
6. V sit DB presses

25 reps
20 reps
15 reps
10 reps
5 reps⁣

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Upper Body Circuit

Upper Body Circuit

30-Minute Upper Body Circuit Workout

Not much more to say about this workout, except what is already said.

It’s an upper body workout, and it’s performed as a circuit.

Kapeesh?

Now, let’s talk about something good. Something that’s not obvious by the title of this blog.

OK?

Like, for instance how the internet keeps telling me I’m old.

I’m sure you know that “they” (aka Facebook, Google, the Kardashians) are all keeping an eye on us on the web.

Whatever we search for goes into their large data bases so that they can then target specific ads to us.

For example, if you have ever searched for a hair product, BOOM, every time you click on a web page all of a sudden every side bar is filled with ads for Redken products, or Sephora, or even haircuts themselves.

That’s happening to me right now.

I searched “haircuts for women over 40” once, and I am now slammed with every “woman over the age of 40 and 50” ad there is.

Case in point the below screen shot from my morning internet read.

Fitness-with-PJ-blog

While I am sure that “Make Up Tips for Older Women” is an important piece of journalism, I don’t need it.

And, nor do I need the internet to tell me to start acting my age either.

Eff you internet.

TOOLS NEEDED:

A pair of moderate and light dumbbells

Upper body circuit workout, Fitness with PJ, for women

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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